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Mackerel, king, raw

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Nutrition information for Mackerel, king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  208

Calories from Fat  36
 
% Daily Value*

Total Fat  3.96 g

6%
Saturated Fat  0.719 g
4%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   313 mg

13%

Potassium   861 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.15 g

80%

Vitamin A   1439 IU

29%

Vitamin C   3.2 mg

5%

Calcium   61 mg

6%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.429 gArginine 2.404 gAsh 2.53 gAspartic acid 4.112 gCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.051 mgCystine 0.430 gEnergy 208 kcalEnergy 869 kjFatty acids, total monounsaturated 1.513 gFatty acids, total polyunsaturated 0.911 gFatty acids, total saturated 0.719 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.995 gGlycine 1.929 gHistidine 1.182 gIron, Fe 3.52 mgIsoleucine 1.851 gLeucine 3.263 gLysine 3.689 gMagnesium, Mg 63 mgManganese, Mn 0.010 mgMethionine 1.188 gNiacin 17.008 mgPantothenic acid 1.661 mgPhenylalanine 1.568 gPhosphorus, P 491 mgPotassium, K 861 mgProline 1.420 gProtein 40.15 gRetinol 432 mcgRiboflavin 0.942 mgSelenium, Se 72.3 mcgSerine 1.637 gSodium, Na 313 mgThiamin 0.198 mgThreonine 1.760 gTotal lipid (fat) 3.96 gTryptophan 0.449 gTyrosine 1.356 gValine 2.069 gVitamin A, IU 1439 IUVitamin A, RAE 432 mcg_RAEVitamin B-12 30.89 mcgVitamin B-6 0.875 mgVitamin C, total ascorbic acid 3.2 mgWater 150.18 gZinc, Zn 1.11 mg14:0 0.162 g16:0 0.479 g16:1 undifferentiated 0.234 g18:0 0.077 g18:1 undifferentiated 0.616 g18:2 undifferentiated 0.079 g18:4 0.178 g20:1 0.242 g20:5 n-3 0.269 g22:1 undifferentiated 0.422 g22:5 n-3 0.034 g22:6 n-3 0.350 g

Nutrition information for Mackerel, king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.309 g
2%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   134 mg

6%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.24 g

34%

Vitamin A   618 IU

12%

Vitamin C   1.4 mg

2%

Calcium   26 mg

3%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.043 gArginine 1.032 gAsh 1.09 gAspartic acid 1.765 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.022 mgCystine 0.184 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 0.649 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 0.309 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.574 gGlycine 0.828 gHistidine 0.507 gIron, Fe 1.51 mgIsoleucine 0.795 gLeucine 1.401 gLysine 1.584 gMagnesium, Mg 27 mgManganese, Mn 0.004 mgMethionine 0.510 gNiacin 7.302 mgPantothenic acid 0.713 mgPhenylalanine 0.673 gPhosphorus, P 211 mgPotassium, K 370 mgProline 0.609 gProtein 17.24 gRetinol 185 mcgRiboflavin 0.405 mgSelenium, Se 31.0 mcgSerine 0.703 gSodium, Na 134 mgThiamin 0.085 mgThreonine 0.756 gTotal lipid (fat) 1.70 gTryptophan 0.193 gTyrosine 0.582 gValine 0.888 gVitamin A, IU 618 IUVitamin A, RAE 185 mcg_RAEVitamin B-12 13.26 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 1.4 mgWater 64.47 gZinc, Zn 0.48 mg14:0 0.070 g16:0 0.206 g16:1 undifferentiated 0.100 g18:0 0.033 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.034 g18:4 0.076 g20:1 0.104 g20:5 n-3 0.116 g22:1 undifferentiated 0.181 g22:5 n-3 0.014 g22:6 n-3 0.150 g

Nutrition information for Mackerel, king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.363 g
2%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   158 mg

7%

Potassium   435 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.28 g

41%

Vitamin A   727 IU

15%

Vitamin C   1.6 mg

3%

Calcium   31 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.227 gArginine 1.214 gAsh 1.28 gAspartic acid 2.077 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.026 mgCystine 0.217 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.764 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 0.363 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.028 gGlycine 0.974 gHistidine 0.597 gIron, Fe 1.78 mgIsoleucine 0.935 gLeucine 1.648 gLysine 1.863 gMagnesium, Mg 32 mgManganese, Mn 0.005 mgMethionine 0.600 gNiacin 8.590 mgPantothenic acid 0.839 mgPhenylalanine 0.792 gPhosphorus, P 248 mgPotassium, K 435 mgProline 0.717 gProtein 20.28 gRetinol 218 mcgRiboflavin 0.476 mgSelenium, Se 36.5 mcgSerine 0.827 gSodium, Na 158 mgThiamin 0.100 mgThreonine 0.889 gTotal lipid (fat) 2.00 gTryptophan 0.227 gTyrosine 0.685 gValine 1.045 gVitamin A, IU 727 IUVitamin A, RAE 218 mcg_RAEVitamin B-12 15.60 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 1.6 mgWater 75.85 gZinc, Zn 0.56 mg14:0 0.082 g16:0 0.242 g16:1 undifferentiated 0.118 g18:0 0.039 g18:1 undifferentiated 0.311 g18:2 undifferentiated 0.040 g18:4 0.090 g20:1 0.122 g20:5 n-3 0.136 g22:1 undifferentiated 0.213 g22:5 n-3 0.017 g22:6 n-3 0.177 g
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