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Low fat, cheddar or colby Cheese

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Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  228

Calories from Fat  83
 
% Daily Value*

Total Fat  9.24 g

14%
Saturated Fat  5.731 g
29%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   808 mg

34%

Potassium   87 mg

2%

Total Carbohydrate   2.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.69 g
 

Protein   32.14 g

64%

Vitamin A   273 IU

5%

Vitamin C   0.0 mg

0%

Calcium   548 mg

55%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.836 gAlcohol, ethyl 0.0 gArginine 1.118 gAsh 4.80 gAspartic acid 1.899 gCaffeine 0 mgCalcium, Ca 548 mgCarbohydrate, by difference 2.52 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 28 mgCholine, total 20.3 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.147 gEnergy 956 kjEnergy 228 kcalFatty acids, total monounsaturated 2.748 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 5.731 gFiber, total dietary 0.0 gFluoride, F 46.1 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 7.234 gGlycine 0.508 gHistidine 1.038 gIron, Fe 0.55 mgIsoleucine 1.833 gLeucine 2.831 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.463 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.776 gNiacin 0.067 mgPantothenic acid 0.242 mgPhenylalanine 1.556 gPhosphorus, P 639 mgPotassium, K 87 mgProline 3.334 gProtein 32.14 gRetinol 79 mcgRiboflavin 0.292 mgSelenium, Se 19.1 mcgSerine 1.728 gSodium, Na 808 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.016 mgThreonine 1.053 gTotal lipid (fat) 9.24 gTryptophan 0.378 gTyrosine 1.426 gValine 1.975 gVitamin A, IU 273 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 83.29 gZinc, Zn 2.40 mg10:0 0.181 g12:0 0.133 g14:0 1.173 g16:0 2.619 g16:1 undifferentiated 0.305 g18:0 1.152 g18:1 undifferentiated 2.443 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.293 g6:0 0.083 g8:0 0.095 g

Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  195

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  4.906 g
25%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   692 mg

29%

Potassium   75 mg

2%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.59 g
 

Protein   27.52 g

55%

Vitamin A   234 IU

5%

Vitamin C   0.0 mg

0%

Calcium   469 mg

47%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.715 gAlcohol, ethyl 0.0 gArginine 0.957 gAsh 4.11 gAspartic acid 1.626 gCaffeine 0 mgCalcium, Ca 469 mgCarbohydrate, by difference 2.16 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 24 mgCholine, total 17.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 818 kjEnergy 195 kcalFatty acids, total monounsaturated 2.353 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 4.906 gFiber, total dietary 0.0 gFluoride, F 39.4 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.192 gGlycine 0.435 gHistidine 0.888 gIron, Fe 0.47 mgIsoleucine 1.570 gLeucine 2.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.109 gMagnesium, Mg 18 mgManganese, Mn 0.007 mgMethionine 0.664 gNiacin 0.058 mgPantothenic acid 0.207 mgPhenylalanine 1.332 gPhosphorus, P 547 mgPotassium, K 75 mgProline 2.854 gProtein 27.52 gRetinol 68 mcgRiboflavin 0.250 mgSelenium, Se 16.4 mcgSerine 1.479 gSodium, Na 692 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.902 gTotal lipid (fat) 7.91 gTryptophan 0.323 gTyrosine 1.220 gValine 1.690 gVitamin A, IU 234 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 71.30 gZinc, Zn 2.06 mg10:0 0.155 g12:0 0.114 g14:0 1.005 g16:0 2.242 g16:1 undifferentiated 0.261 g18:0 0.986 g18:1 undifferentiated 2.092 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.251 g6:0 0.071 g8:0 0.081 g

Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  1.231 g
6%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   174 mg

7%

Potassium   19 mg

1%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   6.90 g

14%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   118 mg

12%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.179 gAlcohol, ethyl 0.0 gArginine 0.240 gAsh 1.03 gAspartic acid 0.408 gCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 0.54 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 6 mgCholine, total 4.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 205 kjEnergy 49 kcalFatty acids, total monounsaturated 0.590 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 1.231 gFiber, total dietary 0.0 gFluoride, F 9.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.554 gGlycine 0.109 gHistidine 0.223 gIron, Fe 0.12 mgIsoleucine 0.394 gLeucine 0.608 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.529 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.167 gNiacin 0.014 mgPantothenic acid 0.052 mgPhenylalanine 0.334 gPhosphorus, P 137 mgPotassium, K 19 mgProline 0.716 gProtein 6.90 gRetinol 17 mcgRiboflavin 0.063 mgSelenium, Se 4.1 mcgSerine 0.371 gSodium, Na 174 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.226 gTotal lipid (fat) 1.98 gTryptophan 0.081 gTyrosine 0.306 gValine 0.424 gVitamin A, IU 59 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 17.89 gZinc, Zn 0.52 mg10:0 0.039 g12:0 0.029 g14:0 0.252 g16:0 0.562 g16:1 undifferentiated 0.065 g18:0 0.247 g18:1 undifferentiated 0.525 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.063 g6:0 0.018 g8:0 0.020 g

Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  29

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.738 g
4%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   104 mg

4%

Potassium   11 mg

0%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   4.14 g

8%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.62 gAspartic acid 0.245 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 4 mgCholine, total 2.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 123 kjEnergy 29 kcalFatty acids, total monounsaturated 0.354 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.738 gFiber, total dietary 0.0 gFluoride, F 5.9 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.065 gHistidine 0.134 gIron, Fe 0.07 mgIsoleucine 0.236 gLeucine 0.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 3 mgManganese, Mn 0.001 mgMethionine 0.100 gNiacin 0.009 mgPantothenic acid 0.031 mgPhenylalanine 0.200 gPhosphorus, P 82 mgPotassium, K 11 mgProline 0.429 gProtein 4.14 gRetinol 10 mcgRiboflavin 0.038 mgSelenium, Se 2.5 mcgSerine 0.223 gSodium, Na 104 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.136 gTotal lipid (fat) 1.19 gTryptophan 0.049 gTyrosine 0.184 gValine 0.254 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.73 gZinc, Zn 0.31 mg10:0 0.023 g12:0 0.017 g14:0 0.151 g16:0 0.337 g16:1 undifferentiated 0.039 g18:0 0.148 g18:1 undifferentiated 0.315 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.038 g6:0 0.011 g8:0 0.012 g

Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  48

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  1.216 g
6%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   171 mg

7%

Potassium   18 mg

1%

Total Carbohydrate   0.53 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   6.82 g

14%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   116 mg

12%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.177 gAlcohol, ethyl 0.0 gArginine 0.237 gAsh 1.02 gAspartic acid 0.403 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 0.53 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 6 mgCholine, total 4.3 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 203 kjEnergy 48 kcalFatty acids, total monounsaturated 0.583 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 1.216 gFiber, total dietary 0.0 gFluoride, F 9.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.534 gGlycine 0.108 gHistidine 0.220 gIron, Fe 0.12 mgIsoleucine 0.389 gLeucine 0.601 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.522 gMagnesium, Mg 4 mgManganese, Mn 0.002 mgMethionine 0.165 gNiacin 0.014 mgPantothenic acid 0.051 mgPhenylalanine 0.330 gPhosphorus, P 136 mgPotassium, K 18 mgProline 0.707 gProtein 6.82 gRetinol 17 mcgRiboflavin 0.062 mgSelenium, Se 4.1 mcgSerine 0.367 gSodium, Na 171 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.223 gTotal lipid (fat) 1.96 gTryptophan 0.080 gTyrosine 0.302 gValine 0.419 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 17.67 gZinc, Zn 0.51 mg10:0 0.038 g12:0 0.028 g14:0 0.249 g16:0 0.556 g16:1 undifferentiated 0.065 g18:0 0.244 g18:1 undifferentiated 0.518 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.062 g6:0 0.018 g8:0 0.020 g

Nutrition information for Low fat, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  4.342 g
22%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   612 mg

26%

Potassium   66 mg

2%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.52 g
 

Protein   24.35 g

49%

Vitamin A   207 IU

4%

Vitamin C   0.0 mg

0%

Calcium   415 mg

42%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Low fat, cheddar or colby Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.633 gAlcohol, ethyl 0.0 gArginine 0.847 gAsh 3.64 gAspartic acid 1.439 gCaffeine 0 mgCalcium, Ca 415 mgCarbohydrate, by difference 1.91 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 21 mgCholine, total 15.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.111 gEnergy 724 kjEnergy 173 kcalFatty acids, total monounsaturated 2.082 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 4.342 gFiber, total dietary 0.0 gFluoride, F 34.9 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.480 gGlycine 0.385 gHistidine 0.786 gIron, Fe 0.42 mgIsoleucine 1.389 gLeucine 2.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.866 gMagnesium, Mg 16 mgManganese, Mn 0.006 mgMethionine 0.588 gNiacin 0.051 mgPantothenic acid 0.183 mgPhenylalanine 1.179 gPhosphorus, P 484 mgPotassium, K 66 mgProline 2.526 gProtein 24.35 gRetinol 60 mcgRiboflavin 0.221 mgSelenium, Se 14.5 mcgSerine 1.309 gSodium, Na 612 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.798 gTotal lipid (fat) 7.00 gTryptophan 0.286 gTyrosine 1.080 gValine 1.496 gVitamin A, IU 207 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 63.10 gZinc, Zn 1.82 mg10:0 0.137 g12:0 0.101 g14:0 0.889 g16:0 1.984 g16:1 undifferentiated 0.231 g18:0 0.873 g18:1 undifferentiated 1.851 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.222 g6:0 0.063 g8:0 0.072 g
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