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Loquats, raw

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Nutrition information for Loquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubed (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubed (149g)

Amount Per Serving

 

Calories  70

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   396 mg

11%

Total Carbohydrate   18.09 g

6%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   0.64 g

1%

Vitamin A   2277 IU

46%

Vitamin C   1.5 mg

2%

Calcium   24 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Loquats, raw 1 cup, cubed (149g)

Complete Nutrition for 1 cup, cubed (149g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.74 gAspartic acid 0.086 gCalcium, Ca 24 mgCarbohydrate, by difference 18.09 gCholesterol 0 mgCopper, Cu 0.060 mgCystine 0.009 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.060 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.091 gGlycine 0.030 gHistidine 0.010 gIron, Fe 0.42 mgIsoleucine 0.022 gLeucine 0.039 gLysine 0.034 gMagnesium, Mg 19 mgManganese, Mn 0.221 mgMethionine 0.006 gNiacin 0.268 mgPhenylalanine 0.021 gPhosphorus, P 40 mgPhytosterols 3 mgPotassium, K 396 mgProline 0.040 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.9 mcgSerine 0.030 gSodium, Na 1 mgThiamin 0.028 mgThreonine 0.022 gTotal lipid (fat) 0.30 gTryptophan 0.007 gTyrosine 0.019 gValine 0.031 gVitamin A, IU 2277 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 1.5 mgWater 129.23 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.048 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Loquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (20g)

Amount Per Serving

 

Calories  9

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   53 mg

2%

Total Carbohydrate   2.43 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.09 g

0%

Vitamin A   306 IU

6%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Loquats, raw 1 large (20g)

Complete Nutrition for 1 large (20g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.10 gAspartic acid 0.012 gCalcium, Ca 3 mgCarbohydrate, by difference 2.43 gCholesterol 0 mgCopper, Cu 0.008 mgCystine 0.001 gEnergy 9 kcalEnergy 39 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.008 gFiber, total dietary 0.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.012 gGlycine 0.004 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.003 gLeucine 0.005 gLysine 0.005 gMagnesium, Mg 3 mgManganese, Mn 0.030 mgMethionine 0.001 gNiacin 0.036 mgPhenylalanine 0.003 gPhosphorus, P 5 mgPhytosterols 0 mgPotassium, K 53 mgProline 0.005 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 0 mgThiamin 0.004 mgThreonine 0.003 gTotal lipid (fat) 0.04 gTryptophan 0.001 gTyrosine 0.003 gValine 0.004 gVitamin A, IU 306 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.2 mgWater 17.35 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Loquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (16g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   1.94 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.07 g

0%

Vitamin A   244 IU

5%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Loquats, raw 1 medium (16g)

Complete Nutrition for 1 medium (16g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.08 gAspartic acid 0.009 gCalcium, Ca 3 mgCarbohydrate, by difference 1.94 gCholesterol 0 mgCopper, Cu 0.006 mgCystine 0.001 gEnergy 8 kcalEnergy 32 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.006 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.010 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.04 mgIsoleucine 0.002 gLeucine 0.004 gLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.024 mgMethionine 0.001 gNiacin 0.029 mgPhenylalanine 0.002 gPhosphorus, P 4 mgPhytosterols 0 mgPotassium, K 43 mgProline 0.004 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 0 mgThiamin 0.003 mgThreonine 0.002 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 244 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.2 mgWater 13.88 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Loquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (13.6g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   1.65 g

1%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.06 g

0%

Vitamin A   208 IU

4%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Loquats, raw 1 small (13.6g)

Complete Nutrition for 1 small (13.6g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.07 gAspartic acid 0.008 gCalcium, Ca 2 mgCarbohydrate, by difference 1.65 gCholesterol 0 mgCopper, Cu 0.005 mgCystine 0.001 gEnergy 6 kcalEnergy 27 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.04 mgIsoleucine 0.002 gLeucine 0.004 gLysine 0.003 gMagnesium, Mg 2 mgManganese, Mn 0.020 mgMethionine 0.001 gNiacin 0.024 mgPhenylalanine 0.002 gPhosphorus, P 4 mgPhytosterols 0 mgPotassium, K 36 mgProline 0.004 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 0 mgThiamin 0.003 mgThreonine 0.002 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 208 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgWater 11.80 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Loquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   266 mg

8%

Total Carbohydrate   12.14 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.43 g

1%

Vitamin A   1528 IU

31%

Vitamin C   1.0 mg

2%

Calcium   16 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Loquats, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.50 gAspartic acid 0.058 gCalcium, Ca 16 mgCarbohydrate, by difference 12.14 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.006 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.040 gFiber, total dietary 1.7 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.061 gGlycine 0.020 gHistidine 0.007 gIron, Fe 0.28 mgIsoleucine 0.015 gLeucine 0.026 gLysine 0.023 gMagnesium, Mg 13 mgManganese, Mn 0.148 mgMethionine 0.004 gNiacin 0.180 mgPhenylalanine 0.014 gPhosphorus, P 27 mgPhytosterols 2 mgPotassium, K 266 mgProline 0.027 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.6 mcgSerine 0.020 gSodium, Na 1 mgThiamin 0.019 mgThreonine 0.015 gTotal lipid (fat) 0.20 gTryptophan 0.005 gTyrosine 0.013 gValine 0.021 gVitamin A, IU 1528 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 1.0 mgWater 86.73 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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