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Longans, dried

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Nutrition information for Longans, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  286

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   658 mg

19%

Total Carbohydrate   74.00 g

25%
Dietary Fiber
Sugars
 

Protein   4.90 g

10%

Vitamin A   0 IU

0%

Vitamin C   28.0 mg

47%

Calcium   45 mg

4%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Longans, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.585 gArginine 0.131 gAsh 3.10 gAspartic acid 0.469 gCalcium, Ca 45 mgCarbohydrate, by difference 74.00 gCholesterol 0 mgCopper, Cu 0.807 mgEnergy 286 kcalEnergy 1197 kjGlutamic acid 0.780 gGlycine 0.158 gHistidine 0.045 gIron, Fe 5.40 mgIsoleucine 0.097 gLeucine 0.202 gLysine 0.172 gMagnesium, Mg 46 mgManganese, Mn 0.248 mgMethionine 0.049 gNiacin 1.000 mgPhenylalanine 0.112 gPhosphorus, P 196 mgPotassium, K 658 mgProline 0.158 gProtein 4.90 gRetinol 0 mcgRiboflavin 0.500 mgSerine 0.180 gSodium, Na 48 mgThiamin 0.040 mgThreonine 0.128 gTotal lipid (fat) 0.40 gTyrosine 0.094 gValine 0.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 28.0 mgWater 17.60 gZinc, Zn 0.22 mg
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