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Loganberries, frozen

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Nutrition information for Loganberries, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (147g)

Amount Per Serving

 

Calories  81

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   213 mg

6%

Total Carbohydrate   19.14 g

6%
Dietary Fiber   7.8 g
31%
Sugars   11.32 g
 

Protein   2.23 g

4%

Vitamin A   51 IU

1%

Vitamin C   22.5 mg

38%

Calcium   38 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Loganberries, frozen 1 cup, unthawed (147g)

Complete Nutrition for 1 cup, unthawed (147g)

Alcohol, ethyl 0.0 gAsh 0.79 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 19.14 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.172 mgCryptoxanthin, beta 0 mcgEnergy 81 kcalEnergy 338 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.016 gFiber, total dietary 7.8 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 0.94 mgLutein + zeaxanthin 173 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 1.833 mgNiacin 1.235 mgPantothenic acid 0.359 mgPhosphorus, P 38 mgPotassium, K 213 mgProtein 2.23 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 11.32 gTheobromine 0 mgThiamin 0.074 mgTotal lipid (fat) 0.46 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 22.5 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.5 mcgWater 124.38 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Loganberries, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  55

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   13.02 g

4%
Dietary Fiber   5.3 g
21%
Sugars   7.70 g
 

Protein   1.52 g

3%

Vitamin A   35 IU

1%

Vitamin C   15.3 mg

26%

Calcium   26 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Loganberries, frozen 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 13.02 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.011 gFiber, total dietary 5.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.64 mgLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 1.247 mgNiacin 0.840 mgPantothenic acid 0.244 mgPhosphorus, P 26 mgPotassium, K 145 mgProtein 1.52 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 7.70 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.31 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 15.3 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 84.61 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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