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Litchis, raw

(lychee)

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Nutrition information for Litchis, raw also known as lychee

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (190g)

Amount Per Serving

 

Calories  125

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.188 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   325 mg

9%

Total Carbohydrate   31.41 g

10%
Dietary Fiber   2.5 g
10%
Sugars   28.94 g
 

Protein   1.58 g

3%

Vitamin A   0 IU

0%

Vitamin C   135.8 mg

226%

Calcium   10 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Litchis, raw 1 cup (190g)

Complete Nutrition for 1 cup (190g)

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 31.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgEnergy 125 kcalEnergy 524 kjFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 0.188 gFiber, total dietary 2.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 19 mgManganese, Mn 0.104 mgMethionine 0.017 gNiacin 1.146 mgPhosphorus, P 59 mgPotassium, K 325 mgProtein 1.58 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 1.1 mcgSodium, Na 2 mgSugars, total 28.94 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.84 gTryptophan 0.013 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 135.8 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 155.34 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.133 g16:1 undifferentiated 0.002 g18:0 0.046 g18:1 undifferentiated 0.226 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Litchis, raw also known as lychee

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (9.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (9.6g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   1.59 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.46 g
 

Protein   0.08 g

0%

Vitamin A   0 IU

0%

Vitamin C   6.9 mg

12%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Litchis, raw 1 fruit without refuse (9.6g)

Complete Nutrition for 1 fruit without refuse (9.6g)

Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 1.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 6 kcalEnergy 26 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.010 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgManganese, Mn 0.005 mgMethionine 0.001 gNiacin 0.058 mgPhosphorus, P 3 mgPotassium, K 16 mgProtein 0.08 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 1.46 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.04 gTryptophan 0.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.85 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Litchis, raw also known as lychee

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  66

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   171 mg

5%

Total Carbohydrate   16.53 g

6%
Dietary Fiber   1.3 g
5%
Sugars   15.23 g
 

Protein   0.83 g

2%

Vitamin A   0 IU

0%

Vitamin C   71.5 mg

119%

Calcium   5 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Litchis, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.44 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 16.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 66 kcalEnergy 276 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.099 gFiber, total dietary 1.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 10 mgManganese, Mn 0.055 mgMethionine 0.009 gNiacin 0.603 mgPhosphorus, P 31 mgPotassium, K 171 mgProtein 0.83 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.6 mcgSodium, Na 1 mgSugars, total 15.23 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.44 gTryptophan 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 71.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 81.76 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.070 g16:1 undifferentiated 0.001 g18:0 0.024 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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