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Lima beans, thin seeded (baby), mature seeds, raw

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Nutrition information for Lima beans, thin seeded (baby), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (202g)

Amount Per Serving

 

Calories  677

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.442 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   2834 mg

81%

Total Carbohydrate   126.92 g

42%
Dietary Fiber   41.6 g
166%
Sugars   16.81 g
 

Protein   41.65 g

83%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   164 mg

16%

Iron   12.50 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, thin seeded (baby), mature seeds, raw 1 cup (202g)

Complete Nutrition for 1 cup (202g)

Alanine 2.125 gAlcohol, ethyl 0.0 gArginine 2.553 gAsh 7.17 gAspartic acid 5.371 gCaffeine 0 mgCalcium, Ca 164 mgCarbohydrate, by difference 126.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.343 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 677 kcalEnergy 2832 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.848 gFatty acids, total saturated 0.442 gFiber, total dietary 41.6 gFolate, DFE 808 mcg_DFEFolate, food 808 mcgFolate, total 808 mcgFolic acid 0 mcgGlutamic acid 5.898 gGlycine 1.759 gHistidine 1.273 gIron, Fe 12.50 mgIsoleucine 2.192 gLeucine 3.592 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.792 gMagnesium, Mg 380 mgManganese, Mn 3.406 mgMethionine 0.527 gNiacin 3.458 mgPantothenic acid 2.555 mgPhenylalanine 2.400 gPhosphorus, P 747 mgPotassium, K 2834 mgProline 1.893 gProtein 41.65 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 14.1 mcgSerine 2.771 gSodium, Na 26 mgSugars, total 16.81 gTheobromine 0 mgThiamin 1.159 mgThreonine 1.800 gTotal lipid (fat) 1.88 gTryptophan 0.493 gTyrosine 1.473 gValine 2.505 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.661 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin K (phylloquinone) 11.9 mcgWater 24.38 gZinc, Zn 5.25 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.325 g16:1 undifferentiated 0.012 g18:0 0.087 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.261 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, thin seeded (baby), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  335

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.219 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1403 mg

40%

Total Carbohydrate   62.83 g

21%
Dietary Fiber   20.6 g
82%
Sugars   8.32 g
 

Protein   20.62 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   81 mg

8%

Iron   6.19 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, thin seeded (baby), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.052 gAlcohol, ethyl 0.0 gArginine 1.264 gAsh 3.55 gAspartic acid 2.659 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 62.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.665 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 335 kcalEnergy 1402 kjFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.219 gFiber, total dietary 20.6 gFolate, DFE 400 mcg_DFEFolate, food 400 mcgFolate, total 400 mcgFolic acid 0 mcgGlutamic acid 2.920 gGlycine 0.871 gHistidine 0.630 gIron, Fe 6.19 mgIsoleucine 1.085 gLeucine 1.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.382 gMagnesium, Mg 188 mgManganese, Mn 1.686 mgMethionine 0.261 gNiacin 1.712 mgPantothenic acid 1.265 mgPhenylalanine 1.188 gPhosphorus, P 370 mgPotassium, K 1403 mgProline 0.937 gProtein 20.62 gRetinol 0 mcgRiboflavin 0.218 mgSelenium, Se 7.0 mcgSerine 1.372 gSodium, Na 13 mgSugars, total 8.32 gTheobromine 0 mgThiamin 0.574 mgThreonine 0.891 gTotal lipid (fat) 0.93 gTryptophan 0.244 gTyrosine 0.729 gValine 1.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin K (phylloquinone) 5.9 mcgWater 12.07 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.161 g16:1 undifferentiated 0.006 g18:0 0.043 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.006 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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