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Lettuce, cos or romaine, raw

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Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup shredded (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup shredded (47g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   1.55 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.56 g
 

Protein   0.58 g

1%

Vitamin A   4094 IU

82%

Vitamin C   11.3 mg

19%

Calcium   16 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 1 cup shredded (47g)

Complete Nutrition for 1 cup shredded (47g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.27 gAspartic acid 0.065 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.55 gCarotene, alpha 0 mcgCarotene, beta 2456 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.018 gFiber, total dietary 1.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.084 gGlycine 0.023 gHistidine 0.010 gIron, Fe 0.46 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 1087 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.073 mgMethionine 0.007 gNiacin 0.147 mgPantothenic acid 0.067 mgPhenylalanine 0.031 gPhosphorus, P 14 mgPotassium, K 116 mgProline 0.021 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.2 mcgSerine 0.024 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.14 gTryptophan 0.005 gTyrosine 0.012 gValine 0.026 gVitamin A, IU 4094 IUVitamin A, RAE 205 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 11.3 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.2 mcgWater 44.47 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf inner (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf inner (6g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.07 g
 

Protein   0.07 g

0%

Vitamin A   523 IU

10%

Vitamin C   1.4 mg

2%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 1 leaf inner (6g)

Complete Nutrition for 1 leaf inner (6g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.008 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 314 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 4 kjEnergy 1 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.011 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.005 gLutein + zeaxanthin 139 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.001 gNiacin 0.019 mgPantothenic acid 0.009 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPotassium, K 15 mgProline 0.003 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.003 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 523 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 5.68 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf outer (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf outer (28g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   69 mg

2%

Total Carbohydrate   0.92 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.33 g
 

Protein   0.34 g

1%

Vitamin A   2439 IU

49%

Vitamin C   6.7 mg

11%

Calcium   9 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 1 leaf outer (28g)

Complete Nutrition for 1 leaf outer (28g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.16 gAspartic acid 0.039 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.92 gCarotene, alpha 0 mcgCarotene, beta 1463 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 20 kjEnergy 5 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.011 gFiber, total dietary 0.6 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.050 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.27 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.021 gLutein + zeaxanthin 647 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.043 mgMethionine 0.004 gNiacin 0.088 mgPantothenic acid 0.040 mgPhenylalanine 0.018 gPhosphorus, P 8 mgPotassium, K 69 mgProline 0.013 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.1 mcgSerine 0.014 gSodium, Na 2 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.08 gTryptophan 0.003 gTyrosine 0.007 gValine 0.015 gVitamin A, IU 2439 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.7 mcgWater 26.49 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (626g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (626g)

Amount Per Serving

 

Calories  106

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   1546 mg

44%

Total Carbohydrate   20.60 g

7%
Dietary Fiber   13.1 g
52%
Sugars   7.45 g
 

Protein   7.70 g

15%

Vitamin A   54525 IU

1090%

Vitamin C   150.2 mg

250%

Calcium   207 mg

21%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 1 head (626g)

Complete Nutrition for 1 head (626g)

Alanine 0.351 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 3.63 gAspartic acid 0.870 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 207 mgCarbohydrate, by difference 20.60 gCarotene, alpha 0 mcgCarotene, beta 32715 mcgCholesterol 0 mgCholine, total 62.0 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 451 kjEnergy 106 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 1.002 gFatty acids, total saturated 0.244 gFiber, total dietary 13.1 gFolate, DFE 851 mcg_DFEFolate, food 851 mcgFolate, total 851 mcgFolic acid 0 mcgFructose 5.01 gGalactose 0.00 gGlucose (dextrose) 2.44 gGlutamic acid 1.114 gGlycine 0.307 gHistidine 0.131 gIron, Fe 6.07 mgIsoleucine 0.282 gLactose 0.00 gLeucine 0.476 gLutein + zeaxanthin 14473 mcgLycopene 0 mcgLysine 0.401 gMagnesium, Mg 88 mgMaltose 0.00 gManganese, Mn 0.970 mgMethionine 0.094 gNiacin 1.959 mgPantothenic acid 0.889 mgPhenylalanine 0.407 gPhosphorus, P 188 mgPotassium, K 1546 mgProline 0.282 gProtein 7.70 gRetinol 0 mcgRiboflavin 0.419 mgSelenium, Se 2.5 mcgSerine 0.313 gSodium, Na 50 mgStarch 0.00 gSucrose 0.00 gSugars, total 7.45 gTheobromine 0 mgThiamin 0.451 mgThreonine 0.269 gTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 2.25 mgTotal lipid (fat) 1.88 gTryptophan 0.063 gTyrosine 0.156 gValine 0.344 gVitamin A, IU 54525 IUVitamin A, RAE 2729 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 150.2 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 641.6 mcgWater 592.26 gZinc, Zn 1.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.219 g16:1 undifferentiated 0.019 g18:0 0.031 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.707 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (85g)

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   210 mg

6%

Total Carbohydrate   2.80 g

1%
Dietary Fiber   1.8 g
7%
Sugars   1.01 g
 

Protein   1.05 g

2%

Vitamin A   7404 IU

148%

Vitamin C   20.4 mg

34%

Calcium   28 mg

3%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 1 NLEA serving (85g)

Complete Nutrition for 1 NLEA serving (85g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.49 gAspartic acid 0.118 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 2.80 gCarotene, alpha 0 mcgCarotene, beta 4442 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 61 kjEnergy 14 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.033 gFiber, total dietary 1.8 gFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.33 gGlutamic acid 0.151 gGlycine 0.042 gHistidine 0.018 gIron, Fe 0.82 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.065 gLutein + zeaxanthin 1965 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.132 mgMethionine 0.013 gNiacin 0.266 mgPantothenic acid 0.121 mgPhenylalanine 0.055 gPhosphorus, P 26 mgPotassium, K 210 mgProline 0.038 gProtein 1.05 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.3 mcgSerine 0.042 gSodium, Na 7 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.01 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 0.26 gTryptophan 0.008 gTyrosine 0.021 gValine 0.047 gVitamin A, IU 7404 IUVitamin A, RAE 371 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 20.4 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 87.1 mcgWater 80.42 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, cos or romaine, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   247 mg

7%

Total Carbohydrate   3.29 g

1%
Dietary Fiber   2.1 g
8%
Sugars   1.19 g
 

Protein   1.23 g

2%

Vitamin A   8710 IU

174%

Vitamin C   24.0 mg

40%

Calcium   33 mg

3%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, cos or romaine, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.58 gAspartic acid 0.139 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 3.29 gCarotene, alpha 0 mcgCarotene, beta 5226 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 72 kjEnergy 17 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.039 gFiber, total dietary 2.1 gFolate, DFE 136 mcg_DFEFolate, food 136 mcgFolate, total 136 mcgFolic acid 0 mcgFructose 0.80 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.178 gGlycine 0.049 gHistidine 0.021 gIron, Fe 0.97 mgIsoleucine 0.045 gLactose 0.00 gLeucine 0.076 gLutein + zeaxanthin 2312 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.015 gNiacin 0.313 mgPantothenic acid 0.142 mgPhenylalanine 0.065 gPhosphorus, P 30 mgPotassium, K 247 mgProline 0.045 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 0.4 mcgSerine 0.050 gSodium, Na 8 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.19 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.043 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 0.30 gTryptophan 0.010 gTyrosine 0.025 gValine 0.055 gVitamin A, IU 8710 IUVitamin A, RAE 436 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 24.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 102.5 mcgWater 94.61 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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