Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Lentils, raw

Log in to save to My Foods

Nutrition information for Lentils, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  678

Calories from Fat  18
 
% Daily Value*

Total Fat  2.04 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1834 mg

52%

Total Carbohydrate   115.35 g

38%
Dietary Fiber   58.6 g
234%
Sugars   3.90 g
 

Protein   49.54 g

99%

Vitamin A   75 IU

2%

Vitamin C   8.4 mg

14%

Calcium   108 mg

11%

Iron   14.48 mg

80%
* Based on a 2000 calorie diet
% Daily Value for Lentils, raw 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alcohol, ethyl 0.0 gAsh 5.13 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 115.35 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 0 mgCholine, total 185.1 mgCopper, Cu 0.996 mgCryptoxanthin, beta 0 mcgEnergy 678 kcalEnergy 2836 kjFatty acids, total monounsaturated 0.363 gFatty acids, total polyunsaturated 0.991 gFatty acids, total saturated 0.300 gFiber, total dietary 58.6 gFolate, DFE 920 mcg_DFEFolate, food 920 mcgFolate, total 920 mcgFolic acid 0 mcgFructose 0.52 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 14.48 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 234 mgMaltose 0.58 gManganese, Mn 2.554 mgNiacin 5.002 mgPantothenic acid 4.109 mgPhosphorus, P 866 mgPotassium, K 1834 mgProtein 49.54 gRetinol 0 mcgRiboflavin 0.405 mgSelenium, Se 15.9 mcgSodium, Na 12 mgSucrose 2.82 gSugars, total 3.90 gTheobromine 0 mgThiamin 1.676 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 8.12 mgTotal lipid (fat) 2.04 gVitamin A, IU 75 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.037 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 19.97 gZinc, Zn 9.18 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.255 g16:1 undifferentiated 0.006 g18:0 0.029 g18:1 undifferentiated 0.346 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.209 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lentils, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (12g)

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   115 mg

3%

Total Carbohydrate   7.21 g

2%
Dietary Fiber   3.7 g
15%
Sugars   0.24 g
 

Protein   3.10 g

6%

Vitamin A   5 IU

0%

Vitamin C   0.5 mg

1%

Calcium   7 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lentils, raw 1 tablespoon (12g)

Complete Nutrition for 1 tablespoon (12g)

Alcohol, ethyl 0.0 gAsh 0.32 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 7.21 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 11.6 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgEnergy 42 kcalEnergy 177 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.019 gFiber, total dietary 3.7 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.90 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgMaltose 0.04 gManganese, Mn 0.160 mgNiacin 0.313 mgPantothenic acid 0.257 mgPhosphorus, P 54 mgPotassium, K 115 mgProtein 3.10 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 1.0 mcgSodium, Na 1 mgSucrose 0.18 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.105 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.51 mgTotal lipid (fat) 0.13 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 1.25 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lentils, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   955 mg

27%

Total Carbohydrate   60.08 g

20%
Dietary Fiber   30.5 g
122%
Sugars   2.03 g
 

Protein   25.80 g

52%

Vitamin A   39 IU

1%

Vitamin C   4.4 mg

7%

Calcium   56 mg

6%

Iron   7.54 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lentils, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.67 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 60.08 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 96.4 mgCopper, Cu 0.519 mgCryptoxanthin, beta 0 mcgEnergy 353 kcalEnergy 1477 kjFatty acids, total monounsaturated 0.189 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 0.156 gFiber, total dietary 30.5 gFolate, DFE 479 mcg_DFEFolate, food 479 mcgFolate, total 479 mcgFolic acid 0 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 7.54 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 122 mgMaltose 0.30 gManganese, Mn 1.330 mgNiacin 2.605 mgPantothenic acid 2.140 mgPhosphorus, P 451 mgPotassium, K 955 mgProtein 25.80 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 8.3 mcgSodium, Na 6 mgSucrose 1.47 gSugars, total 2.03 gTheobromine 0 mgThiamin 0.873 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 4.23 mgTotal lipid (fat) 1.06 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 10.40 gZinc, Zn 4.78 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.133 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.404 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.