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Lemons, raw, without peel

(Includes USDA commodity food A415)

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Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sections (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sections (212g)

Amount Per Serving

 

Calories  61

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   293 mg

8%

Total Carbohydrate   19.76 g

7%
Dietary Fiber   5.9 g
24%
Sugars   5.30 g
 

Protein   2.33 g

5%

Vitamin A   47 IU

1%

Vitamin C   112.4 mg

187%

Calcium   55 mg

6%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 1 cup, sections (212g)

Complete Nutrition for 1 cup, sections (212g)

Alcohol, ethyl 0.0 gAsh 0.64 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 19.76 gCarotene, alpha 2 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 42 mcgEnergy 257 kjEnergy 61 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.083 gFiber, total dietary 5.9 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 1.27 mgLutein + zeaxanthin 23 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.064 mgNiacin 0.212 mgPantothenic acid 0.403 mgPhosphorus, P 34 mgPotassium, K 293 mgProtein 2.33 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.8 mcgSodium, Na 4 mgSugars, total 5.30 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 0.64 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 112.4 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 188.64 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.134 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-1/8" dia) (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-1/8" dia) (58g)

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   5.41 g

2%
Dietary Fiber   1.6 g
6%
Sugars   1.45 g
 

Protein   0.64 g

1%

Vitamin A   13 IU

0%

Vitamin C   30.7 mg

51%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 1 fruit (2-1/8" dia) (58g)

Complete Nutrition for 1 fruit (2-1/8" dia) (58g)

Alcohol, ethyl 0.0 gAsh 0.17 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.41 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 12 mcgEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.023 gFiber, total dietary 1.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.017 mgNiacin 0.058 mgPantothenic acid 0.110 mgPhosphorus, P 9 mgPotassium, K 80 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 1.45 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.17 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 30.7 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.61 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-3/8" dia) (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-3/8" dia) (84g)

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   7.83 g

3%
Dietary Fiber   2.4 g
10%
Sugars   2.10 g
 

Protein   0.92 g

2%

Vitamin A   18 IU

0%

Vitamin C   44.5 mg

74%

Calcium   22 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 1 fruit (2-3/8" dia) (84g)

Complete Nutrition for 1 fruit (2-3/8" dia) (84g)

Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 7.83 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.031 mgCryptoxanthin, beta 17 mcgEnergy 102 kjEnergy 24 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.033 gFiber, total dietary 2.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.025 mgNiacin 0.084 mgPantothenic acid 0.160 mgPhosphorus, P 13 mgPotassium, K 116 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.3 mcgSodium, Na 2 mgSugars, total 2.10 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 0.25 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 44.5 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.74 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.029 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   0.65 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.18 g
 

Protein   0.08 g

0%

Vitamin A   2 IU

0%

Vitamin C   3.7 mg

6%

Calcium   2 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)

Complete Nutrition for 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)

Alcohol, ethyl 0.0 gAsh 0.02 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 1 mcgEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.002 mgNiacin 0.007 mgPantothenic acid 0.013 mgPhosphorus, P 1 mgPotassium, K 10 mgProtein 0.08 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.02 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.23 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (58g)

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   5.41 g

2%
Dietary Fiber   1.6 g
6%
Sugars   1.45 g
 

Protein   0.64 g

1%

Vitamin A   13 IU

0%

Vitamin C   30.7 mg

51%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 1 NLEA serving (58g)

Complete Nutrition for 1 NLEA serving (58g)

Alcohol, ethyl 0.0 gAsh 0.17 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.41 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 12 mcgEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.023 gFiber, total dietary 1.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.017 mgNiacin 0.058 mgPantothenic acid 0.110 mgPhosphorus, P 9 mgPotassium, K 80 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 1.45 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.17 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 30.7 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.61 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lemons, raw, without peel also known as Includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   138 mg

4%

Total Carbohydrate   9.32 g

3%
Dietary Fiber   2.8 g
11%
Sugars   2.50 g
 

Protein   1.10 g

2%

Vitamin A   22 IU

0%

Vitamin C   53.0 mg

88%

Calcium   26 mg

3%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, without peel 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 9.32 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.037 mgCryptoxanthin, beta 20 mcgEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.039 gFiber, total dietary 2.8 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.030 mgNiacin 0.100 mgPantothenic acid 0.190 mgPhosphorus, P 16 mgPotassium, K 138 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSodium, Na 2 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.30 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 53.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.98 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.035 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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