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Lemons, raw, with peel

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Nutrition information for Lemons, raw, with peel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without seeds (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without seeds (108g)

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   11.56 g

4%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   1.30 g

3%

Vitamin A   32 IU

1%

Vitamin C   83.2 mg

139%

Calcium   66 mg

7%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, with peel 1 fruit without seeds (108g)

Complete Nutrition for 1 fruit without seeds (108g)

Ash 0.43 gCalcium, Ca 66 mgCarbohydrate, by difference 11.56 gCholesterol 0 mgCopper, Cu 0.281 mgEnergy 22 kcalEnergy 91 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.042 gFiber, total dietary 5.1 gIron, Fe 0.76 mgMagnesium, Mg 13 mgNiacin 0.216 mgPantothenic acid 0.251 mgPhosphorus, P 16 mgPhytosterols 13 mgPotassium, K 157 mgProtein 1.30 gRetinol 0 mcgRiboflavin 0.043 mgSodium, Na 3 mgThiamin 0.054 mgTotal lipid (fat) 0.32 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 83.2 mgWater 94.39 gZinc, Zn 0.11 mg14:0 0.001 g16:0 0.038 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.028 g

Nutrition information for Lemons, raw, with peel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   10.70 g

4%
Dietary Fiber   4.7 g
19%
Sugars
 

Protein   1.20 g

2%

Vitamin A   30 IU

1%

Vitamin C   77.0 mg

128%

Calcium   61 mg

6%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lemons, raw, with peel 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 61 mgCarbohydrate, by difference 10.70 gCholesterol 0 mgCopper, Cu 0.260 mgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.039 gFiber, total dietary 4.7 gIron, Fe 0.70 mgMagnesium, Mg 12 mgNiacin 0.200 mgPantothenic acid 0.232 mgPhosphorus, P 15 mgPhytosterols 12 mgPotassium, K 145 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.040 mgSodium, Na 3 mgThiamin 0.050 mgTotal lipid (fat) 0.30 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 77.0 mgWater 87.40 gZinc, Zn 0.10 mg14:0 0.001 g16:0 0.035 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.026 g
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