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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  163
 
% Daily Value*

Total Fat  18.09 g

28%
Saturated Fat  8.976 g
45%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   42 mg

2%

Potassium   139 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.75 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.248 gArginine 1.232 gAsh 1.14 gAspartic acid 1.826 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.095 mgCystine 0.247 gEnergy 1052 kjEnergy 252 kcalFatty acids, total monounsaturated 6.970 gFatty acids, total polyunsaturated 0.842 gFatty acids, total saturated 8.976 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.011 gGlycine 1.013 gHistidine 0.657 gIron, Fe 1.78 mgIsoleucine 1.001 gLeucine 1.613 gLysine 1.832 gMagnesium, Mg 17 mgManganese, Mn 0.019 mgMethionine 0.532 gNiacin 6.732 mgPantothenic acid 0.416 mgPhenylalanine 0.845 gPhosphorus, P 181 mgPotassium, K 139 mgProline 0.870 gProtein 20.75 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 1.8 mcgSerine 0.771 gSodium, Na 42 mgThiamin 0.102 mgThreonine 0.888 gTotal lipid (fat) 18.09 gTryptophan 0.242 gTyrosine 0.697 gValine 1.119 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 44.34 gZinc, Zn 2.35 mg10:0 0.051 g12:0 0.068 g14:0 0.722 g16:0 3.961 g16:1 undifferentiated 0.323 g18:0 3.476 g18:1 undifferentiated 6.511 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.323 g20:1 0.026 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Amount Per Serving

 

Calories  124

Calories from Fat  80
 
% Daily Value*

Total Fat  8.94 g

14%
Saturated Fat  4.435 g
22%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   21 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.25 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Alanine 0.617 gArginine 0.609 gAsh 0.56 gAspartic acid 0.902 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.047 mgCystine 0.122 gEnergy 520 kjEnergy 124 kcalFatty acids, total monounsaturated 3.444 gFatty acids, total polyunsaturated 0.416 gFatty acids, total saturated 4.435 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.488 gGlycine 0.501 gHistidine 0.325 gIron, Fe 0.88 mgIsoleucine 0.495 gLeucine 0.797 gLysine 0.905 gMagnesium, Mg 8 mgManganese, Mn 0.009 mgMethionine 0.263 gNiacin 3.326 mgPantothenic acid 0.206 mgPhenylalanine 0.417 gPhosphorus, P 89 mgPotassium, K 69 mgProline 0.430 gProtein 10.25 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 0.9 mcgSerine 0.381 gSodium, Na 21 mgThiamin 0.050 mgThreonine 0.439 gTotal lipid (fat) 8.94 gTryptophan 0.120 gTyrosine 0.344 gValine 0.553 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.07 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgWater 21.91 gZinc, Zn 1.16 mg10:0 0.025 g12:0 0.034 g14:0 0.357 g16:0 1.957 g16:1 undifferentiated 0.160 g18:0 1.718 g18:1 undifferentiated 3.217 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.160 g20:1 0.013 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  296

Calories from Fat  192
 
% Daily Value*

Total Fat  21.28 g

33%
Saturated Fat  10.560 g
53%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   50 mg

2%

Potassium   164 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.41 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.468 gArginine 1.450 gAsh 1.34 gAspartic acid 2.148 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 113 mgCopper, Cu 0.112 mgCystine 0.291 gEnergy 1238 kjEnergy 296 kcalFatty acids, total monounsaturated 8.200 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 10.560 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.542 gGlycine 1.192 gHistidine 0.773 gIron, Fe 2.10 mgIsoleucine 1.178 gLeucine 1.898 gLysine 2.155 gMagnesium, Mg 20 mgManganese, Mn 0.022 mgMethionine 0.626 gNiacin 7.920 mgPantothenic acid 0.490 mgPhenylalanine 0.994 gPhosphorus, P 213 mgPotassium, K 164 mgProline 1.024 gProtein 24.41 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 2.1 mcgSerine 0.907 gSodium, Na 50 mgThiamin 0.120 mgThreonine 1.045 gTotal lipid (fat) 21.28 gTryptophan 0.285 gTyrosine 0.820 gValine 1.317 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 52.17 gZinc, Zn 2.76 mg10:0 0.060 g12:0 0.080 g14:0 0.850 g16:0 4.660 g16:1 undifferentiated 0.380 g18:0 4.090 g18:1 undifferentiated 7.660 g18:2 undifferentiated 0.580 g18:3 undifferentiated 0.380 g20:1 0.030 g20:4 undifferentiated 0.020 g
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