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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Amount Per Serving

 

Calories  443

Calories from Fat  210
 
% Daily Value*

Total Fat  23.37 g

36%
Saturated Fat  8.854 g
44%
Trans Fat
 

Cholesterol   189 mg

63%

Sodium   148 mg

6%

Potassium   575 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.12 g

108%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Alanine 3.255 gAlcohol, ethyl 0.0 gArginine 3.216 gAsh 2.89 gAspartic acid 4.763 gBetaine 27.3 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 189 mgCholine, total 207.9 mgCopper, Cu 0.245 mgCryptoxanthin, beta 0 mcgCystine 0.647 gEnergy 443 kcalEnergy 1853 kjFatty acids, total monounsaturated 9.461 gFatty acids, total polyunsaturated 2.062 gFatty acids, total saturated 8.854 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 7.853 gGlycine 2.643 gHistidine 1.714 gIron, Fe 4.62 mgIsoleucine 2.611 gLeucine 4.210 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.778 gMagnesium, Mg 54 mgManganese, Mn 0.056 mgMethionine 1.389 gNiacin 12.499 mgPantothenic acid 1.584 mgPhenylalanine 2.203 gPhosphorus, P 434 mgPotassium, K 575 mgProline 2.270 gProtein 54.12 gRetinol 0 mcgRiboflavin 0.564 mgSelenium, Se 61.8 mcgSerine 2.012 gSodium, Na 148 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.195 mgThreonine 2.315 gTotal lipid (fat) 23.37 gTryptophan 0.631 gTyrosine 1.818 gValine 2.921 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 137.40 gZinc, Zn 13.11 mg10:0 0.043 g12:0 0.065 g14:0 0.694 g16:0 4.709 g16:1 undifferentiated 0.694 g18:0 2.886 g18:1 undifferentiated 8.528 g18:2 undifferentiated 1.541 g18:3 undifferentiated 0.347 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.174 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  82
 
% Daily Value*

Total Fat  9.15 g

14%
Saturated Fat  3.468 g
17%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   225 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.20 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.275 gAlcohol, ethyl 0.0 gArginine 1.260 gAsh 1.13 gAspartic acid 1.866 gBetaine 10.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 81.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 173 kcalEnergy 726 kjFatty acids, total monounsaturated 3.706 gFatty acids, total polyunsaturated 0.808 gFatty acids, total saturated 3.468 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.076 gGlycine 1.035 gHistidine 0.672 gIron, Fe 1.81 mgIsoleucine 1.023 gLeucine 1.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.872 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.544 gNiacin 4.896 mgPantothenic acid 0.620 mgPhenylalanine 0.863 gPhosphorus, P 170 mgPotassium, K 225 mgProline 0.889 gProtein 21.20 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 24.2 mcgSerine 0.788 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.907 gTotal lipid (fat) 9.15 gTryptophan 0.247 gTyrosine 0.712 gValine 1.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 53.82 gZinc, Zn 5.13 mg10:0 0.017 g12:0 0.026 g14:0 0.272 g16:0 1.844 g16:1 undifferentiated 0.272 g18:0 1.130 g18:1 undifferentiated 3.340 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  97
 
% Daily Value*

Total Fat  10.77 g

17%
Saturated Fat  4.080 g
20%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   68 mg

3%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.94 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.500 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 1.33 gAspartic acid 2.195 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 95.8 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 4.360 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 4.080 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.619 gGlycine 1.218 gHistidine 0.790 gIron, Fe 2.13 mgIsoleucine 1.203 gLeucine 1.940 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.202 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.640 gNiacin 5.760 mgPantothenic acid 0.730 mgPhenylalanine 1.015 gPhosphorus, P 200 mgPotassium, K 265 mgProline 1.046 gProtein 24.94 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 28.5 mcgSerine 0.927 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.067 gTotal lipid (fat) 10.77 gTryptophan 0.291 gTyrosine 0.838 gValine 1.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 63.32 gZinc, Zn 6.04 mg10:0 0.020 g12:0 0.030 g14:0 0.320 g16:0 2.170 g16:1 undifferentiated 0.320 g18:0 1.330 g18:1 undifferentiated 3.930 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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