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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Amount Per Serving

 

Calories  629

Calories from Fat  337
 
% Daily Value*

Total Fat  37.49 g

58%
Saturated Fat  15.392 g
77%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   174 mg

7%

Potassium   829 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   68.12 g

136%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   5.25 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

Alanine 4.098 gArginine 4.046 gAsh 2.70 gAspartic acid 5.996 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 239 mgCopper, Cu 0.302 mgCystine 0.814 gEnergy 2634 kjEnergy 629 kcalFatty acids, total monounsaturated 15.912 gFatty acids, total polyunsaturated 2.652 gFatty acids, total saturated 15.392 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 9.885 gGlycine 3.328 gHistidine 2.158 gIron, Fe 5.25 mgIsoleucine 3.286 gLeucine 5.299 gLysine 6.016 gMagnesium, Mg 62 mgManganese, Mn 0.065 mgMethionine 1.747 gNiacin 16.978 mgPantothenic acid 1.794 mgPhenylalanine 2.774 gPhosphorus, P 504 mgPotassium, K 829 mgProline 2.857 gProtein 68.12 gRetinol 0 mcgRiboflavin 0.728 mgSelenium, Se 72.3 mcgSerine 2.532 gSodium, Na 174 mgThiamin 0.286 mgThreonine 2.915 gTotal lipid (fat) 37.49 gTryptophan 0.796 gTyrosine 2.288 gValine 3.676 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.76 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 153.37 gZinc, Zn 11.78 mg10:0 0.104 g12:0 0.156 g14:0 1.430 g16:0 7.878 g16:1 undifferentiated 1.092 g18:0 4.992 g18:1 undifferentiated 14.482 g18:2 undifferentiated 2.028 g18:3 undifferentiated 0.494 g20:1 0.000 g20:4 undifferentiated 0.156 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  206

Calories from Fat  110
 
% Daily Value*

Total Fat  12.26 g

19%
Saturated Fat  5.032 g
25%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   57 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.27 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.340 gArginine 1.323 gAsh 0.88 gAspartic acid 1.960 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.099 mgCystine 0.266 gEnergy 861 kjEnergy 206 kcalFatty acids, total monounsaturated 5.202 gFatty acids, total polyunsaturated 0.867 gFatty acids, total saturated 5.032 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.232 gGlycine 1.088 gHistidine 0.706 gIron, Fe 1.72 mgIsoleucine 1.074 gLeucine 1.732 gLysine 1.967 gMagnesium, Mg 20 mgManganese, Mn 0.021 mgMethionine 0.571 gNiacin 5.550 mgPantothenic acid 0.586 mgPhenylalanine 0.907 gPhosphorus, P 165 mgPotassium, K 271 mgProline 0.934 gProtein 22.27 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 23.6 mcgSerine 0.828 gSodium, Na 57 mgThiamin 0.094 mgThreonine 0.953 gTotal lipid (fat) 12.26 gTryptophan 0.260 gTyrosine 0.748 gValine 1.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgWater 50.14 gZinc, Zn 3.85 mg10:0 0.034 g12:0 0.051 g14:0 0.468 g16:0 2.576 g16:1 undifferentiated 0.357 g18:0 1.632 g18:1 undifferentiated 4.734 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.162 g20:1 0.000 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  242

Calories from Fat  130
 
% Daily Value*

Total Fat  14.42 g

22%
Saturated Fat  5.920 g
30%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   67 mg

3%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.20 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.576 gArginine 1.556 gAsh 1.04 gAspartic acid 2.306 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.116 mgCystine 0.313 gEnergy 1013 kjEnergy 242 kcalFatty acids, total monounsaturated 6.120 gFatty acids, total polyunsaturated 1.020 gFatty acids, total saturated 5.920 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.802 gGlycine 1.280 gHistidine 0.830 gIron, Fe 2.02 mgIsoleucine 1.264 gLeucine 2.038 gLysine 2.314 gMagnesium, Mg 24 mgManganese, Mn 0.025 mgMethionine 0.672 gNiacin 6.530 mgPantothenic acid 0.690 mgPhenylalanine 1.067 gPhosphorus, P 194 mgPotassium, K 319 mgProline 1.099 gProtein 26.20 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 27.8 mcgSerine 0.974 gSodium, Na 67 mgThiamin 0.110 mgThreonine 1.121 gTotal lipid (fat) 14.42 gTryptophan 0.306 gTyrosine 0.880 gValine 1.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 58.99 gZinc, Zn 4.53 mg10:0 0.040 g12:0 0.060 g14:0 0.550 g16:0 3.030 g16:1 undifferentiated 0.420 g18:0 1.920 g18:1 undifferentiated 5.570 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.190 g20:1 0.000 g20:4 undifferentiated 0.060 g
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