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KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

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Nutrition information for KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  197

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   248 mg

7%

Total Carbohydrate   47.14 g

16%
Dietary Fiber   7.9 g
32%
Sugars   0.59 g
 

Protein   7.38 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 1.25 cup (1 NLEA serving) (59g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (59g)

Ash 1.00 gCalcium, Ca 27 mgCarbohydrate, by difference 47.14 gCholesterol 0 mgCopper, Cu 0.236 mgEnergy 197 kcalEnergy 824 kjFatty acids, total saturated 0.118 gFiber, total dietary 7.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 2.47 mgMagnesium, Mg 81 mgNiacin 3.723 mgPhosphorus, P 235 mgPotassium, K 248 mgProtein 7.38 gRiboflavin 0.071 mgSodium, Na 3 mgSugars, total 0.59 gThiamin 0.153 mgTotal lipid (fat) 0.83 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 2.66 gZinc, Zn 1.93 mg

Nutrition information for KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  334

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   420 mg

12%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   13.4 g
54%
Sugars   1.00 g
 

Protein   12.50 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   4.18 mg

23%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 45 mgCarbohydrate, by difference 79.90 gCholesterol 0 mgCopper, Cu 0.400 mgEnergy 334 kcalEnergy 1397 kjFatty acids, total saturated 0.200 gFiber, total dietary 13.4 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgIron, Fe 4.18 mgMagnesium, Mg 137 mgNiacin 6.310 mgPhosphorus, P 398 mgPotassium, K 420 mgProtein 12.50 gRiboflavin 0.120 mgSodium, Na 5 mgSugars, total 1.00 gThiamin 0.260 mgTotal lipid (fat) 1.40 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 4.50 gZinc, Zn 3.27 mg
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