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Java-plum, (jambolan), raw

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Nutrition information for Java-plum, (jambolan), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  81

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   21.01 g

7%
Dietary Fiber
Sugars
 

Protein   0.97 g

2%

Vitamin A   4 IU

0%

Vitamin C   19.3 mg

32%

Calcium   26 mg

3%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Java-plum, (jambolan), raw 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Ash 0.49 gCalcium, Ca 26 mgCarbohydrate, by difference 21.01 gCholesterol 0 mgEnergy 339 kjEnergy 81 kcalIron, Fe 0.26 mgMagnesium, Mg 20 mgNiacin 0.351 mgPhosphorus, P 23 mgPotassium, K 107 mgProtein 0.97 gRetinol 0 mcgRiboflavin 0.016 mgSodium, Na 19 mgThiamin 0.008 mgTotal lipid (fat) 0.31 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 19.3 mgWater 112.23 g

Nutrition information for Java-plum, (jambolan), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 fruit (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 fruit (9g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   1.40 g

0%
Dietary Fiber
Sugars
 

Protein   0.06 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.3 mg

2%

Calcium   2 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Java-plum, (jambolan), raw 3 fruit (9g)

Complete Nutrition for 3 fruit (9g)

Ash 0.03 gCalcium, Ca 2 mgCarbohydrate, by difference 1.40 gCholesterol 0 mgEnergy 23 kjEnergy 5 kcalIron, Fe 0.02 mgMagnesium, Mg 1 mgNiacin 0.023 mgPhosphorus, P 2 mgPotassium, K 7 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.001 mgSodium, Na 1 mgThiamin 0.001 mgTotal lipid (fat) 0.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.3 mgWater 7.48 g

Nutrition information for Java-plum, (jambolan), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   15.56 g

5%
Dietary Fiber
Sugars
 

Protein   0.72 g

1%

Vitamin A   3 IU

0%

Vitamin C   14.3 mg

24%

Calcium   19 mg

2%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Java-plum, (jambolan), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.36 gCalcium, Ca 19 mgCarbohydrate, by difference 15.56 gCholesterol 0 mgEnergy 251 kjEnergy 60 kcalIron, Fe 0.19 mgMagnesium, Mg 15 mgNiacin 0.260 mgPhosphorus, P 17 mgPotassium, K 79 mgProtein 0.72 gRetinol 0 mcgRiboflavin 0.012 mgSodium, Na 14 mgThiamin 0.006 mgTotal lipid (fat) 0.23 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 14.3 mgWater 83.13 g
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