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Hummus, commercial

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Nutrition information for Hummus, commercial

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  408

Calories from Fat  213
 
% Daily Value*

Total Fat  23.62 g

36%
Saturated Fat  3.535 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   932 mg

39%

Potassium   561 mg

16%

Total Carbohydrate   35.15 g

12%
Dietary Fiber   14.8 g
59%
Sugars
 

Protein   19.43 g

39%

Vitamin A   74 IU

1%

Vitamin C   0.0 mg

0%

Calcium   93 mg

9%

Iron   6.00 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Hummus, commercial 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Ash 4.08 gCalcium, Ca 93 mgCarbohydrate, by difference 35.15 gCholesterol 0 mgCopper, Cu 1.296 mgEnergy 408 kcalEnergy 1710 kjFatty acids, total monounsaturated 9.936 gFatty acids, total polyunsaturated 8.888 gFatty acids, total saturated 3.535 gFiber, total dietary 14.8 gFolate, DFE 204 mcg_DFEFolate, food 204 mcgFolate, total 204 mcgFolic acid 0 mcgIron, Fe 6.00 mgMagnesium, Mg 175 mgManganese, Mn 1.902 mgNiacin 1.432 mgPantothenic acid 0.325 mgPhosphorus, P 433 mgPotassium, K 561 mgProtein 19.43 gRiboflavin 0.157 mgSelenium, Se 6.4 mcgSodium, Na 932 mgThiamin 0.443 mgTotal lipid (fat) 23.62 gVitamin A, IU 74 IUVitamin B-12 0.00 mcgVitamin B-6 0.492 mgVitamin C, total ascorbic acid 0.0 mgWater 163.81 gZinc, Zn 4.50 mg

Nutrition information for Hummus, commercial

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  25

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.216 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   57 mg

2%

Potassium   34 mg

1%

Total Carbohydrate   2.14 g

1%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.18 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Hummus, commercial 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Ash 0.25 gCalcium, Ca 6 mgCarbohydrate, by difference 2.14 gCholesterol 0 mgCopper, Cu 0.079 mgEnergy 25 kcalEnergy 104 kjFatty acids, total monounsaturated 0.606 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.216 gFiber, total dietary 0.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.37 mgMagnesium, Mg 11 mgManganese, Mn 0.116 mgNiacin 0.087 mgPantothenic acid 0.020 mgPhosphorus, P 26 mgPotassium, K 34 mgProtein 1.18 gRiboflavin 0.010 mgSelenium, Se 0.4 mcgSodium, Na 57 mgThiamin 0.027 mgTotal lipid (fat) 1.44 gVitamin A, IU 4 IUVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgWater 9.99 gZinc, Zn 0.27 mg

Nutrition information for Hummus, commercial

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  86
 
% Daily Value*

Total Fat  9.60 g

15%
Saturated Fat  1.437 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   379 mg

16%

Potassium   228 mg

7%

Total Carbohydrate   14.29 g

5%
Dietary Fiber   6.0 g
24%
Sugars
 

Protein   7.90 g

16%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Hummus, commercial 100 grams

Complete Nutrition for 100 grams

Ash 1.66 gCalcium, Ca 38 mgCarbohydrate, by difference 14.29 gCholesterol 0 mgCopper, Cu 0.527 mgEnergy 166 kcalEnergy 695 kjFatty acids, total monounsaturated 4.039 gFatty acids, total polyunsaturated 3.613 gFatty acids, total saturated 1.437 gFiber, total dietary 6.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgIron, Fe 2.44 mgMagnesium, Mg 71 mgManganese, Mn 0.773 mgNiacin 0.582 mgPantothenic acid 0.132 mgPhosphorus, P 176 mgPotassium, K 228 mgProtein 7.90 gRiboflavin 0.064 mgSelenium, Se 2.6 mcgSodium, Na 379 mgThiamin 0.180 mgTotal lipid (fat) 9.60 gVitamin A, IU 30 IUVitamin B-12 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgWater 66.59 gZinc, Zn 1.83 mg
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