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Groundcherries, (cape-gooseberries or poha), raw

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Nutrition information for Groundcherries, (cape-gooseberries or poha), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  74

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   15.68 g

5%
Dietary Fiber
Sugars
 

Protein   2.66 g

5%

Vitamin A   1008 IU

20%

Vitamin C   15.4 mg

26%

Calcium   13 mg

1%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Groundcherries, (cape-gooseberries or poha), raw 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Ash 1.12 gCalcium, Ca 13 mgCarbohydrate, by difference 15.68 gCholesterol 0 mgEnergy 311 kjEnergy 74 kcalIron, Fe 1.40 mgNiacin 3.920 mgPhosphorus, P 56 mgProtein 2.66 gRetinol 0 mcgRiboflavin 0.056 mgThiamin 0.154 mgTotal lipid (fat) 0.98 gVitamin A, IU 1008 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 15.4 mgWater 119.56 g

Nutrition information for Groundcherries, (cape-gooseberries or poha), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   11.20 g

4%
Dietary Fiber
Sugars
 

Protein   1.90 g

4%

Vitamin A   720 IU

14%

Vitamin C   11.0 mg

18%

Calcium   9 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Groundcherries, (cape-gooseberries or poha), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.80 gCalcium, Ca 9 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgEnergy 222 kjEnergy 53 kcalIron, Fe 1.00 mgNiacin 2.800 mgPhosphorus, P 40 mgProtein 1.90 gRetinol 0 mcgRiboflavin 0.040 mgThiamin 0.110 mgTotal lipid (fat) 0.70 gVitamin A, IU 720 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 11.0 mgWater 85.40 g
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