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Grapes, canned, thompson seedless, water pack, solids and liquids

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Nutrition information for Grapes, canned, thompson seedless, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  98

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   262 mg

7%

Total Carbohydrate   25.24 g

8%
Dietary Fiber   1.5 g
6%
Sugars   23.76 g
 

Protein   1.22 g

2%

Vitamin A   110 IU

2%

Vitamin C   2.4 mg

4%

Calcium   24 mg

2%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.61 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 25.24 gCarotene, alpha 2 mcgCarotene, beta 64 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 98 kcalEnergy 409 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.086 gFiber, total dietary 1.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.255 gGlycine 0.037 gHistidine 0.044 gIron, Fe 2.40 mgIsoleucine 0.010 gLeucine 0.024 gLutein + zeaxanthin 118 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 15 mgManganese, Mn 0.096 mgMethionine 0.042 gNiacin 0.318 mgPantothenic acid 0.100 mgPhenylalanine 0.024 gPhosphorus, P 44 mgPotassium, K 262 mgProline 0.042 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.2 mcgSerine 0.059 gSodium, Na 15 mgSugars, total 23.76 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.034 gTotal lipid (fat) 0.27 gTryptophan 0.005 gTyrosine 0.022 gValine 0.034 gVitamin A, IU 110 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.0 mcgWater 217.66 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapes, canned, thompson seedless, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   107 mg

3%

Total Carbohydrate   10.30 g

3%
Dietary Fiber   0.6 g
2%
Sugars   9.70 g
 

Protein   0.50 g

1%

Vitamin A   45 IU

1%

Vitamin C   1.0 mg

2%

Calcium   10 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Grapes, canned, thompson seedless, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.25 gAspartic acid 0.061 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 10.30 gCarotene, alpha 1 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 40 kcalEnergy 167 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.035 gFiber, total dietary 0.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.015 gHistidine 0.018 gIron, Fe 0.98 mgIsoleucine 0.004 gLeucine 0.010 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 6 mgManganese, Mn 0.039 mgMethionine 0.017 gNiacin 0.130 mgPantothenic acid 0.041 mgPhenylalanine 0.010 gPhosphorus, P 18 mgPotassium, K 107 mgProline 0.017 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.1 mcgSerine 0.024 gSodium, Na 6 mgSugars, total 9.70 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.014 gTotal lipid (fat) 0.11 gTryptophan 0.002 gTyrosine 0.009 gValine 0.014 gVitamin A, IU 45 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 88.84 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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