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Grapefruit, sections, canned, water pack, solids and liquids

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Nutrition information for Grapefruit, sections, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  88

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   22.33 g

7%
Dietary Fiber   1.0 g
4%
Sugars   21.35 g
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   53.2 mg

89%

Calcium   37 mg

4%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, water pack, solids and liquids 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.78 gAspartic acid 0.251 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 22.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.034 gFiber, total dietary 1.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.361 gGlycine 0.027 gHistidine 0.015 gIron, Fe 1.00 mgIsoleucine 0.015 gLeucine 0.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 24 mgManganese, Mn 0.017 mgMethionine 0.012 gNiacin 0.608 mgPantothenic acid 0.293 mgPhenylalanine 0.085 gPhosphorus, P 24 mgPotassium, K 322 mgProline 0.117 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 2.2 mcgSerine 0.051 gSodium, Na 5 mgSugars, total 21.35 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.024 gTotal lipid (fat) 0.24 gTryptophan 0.015 gTyrosine 0.015 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 53.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 219.23 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, sections, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   132 mg

4%

Total Carbohydrate   9.15 g

3%
Dietary Fiber   0.4 g
2%
Sugars   8.75 g
 

Protein   0.58 g

1%

Vitamin A   0 IU

0%

Vitamin C   21.8 mg

36%

Calcium   15 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.32 gAspartic acid 0.103 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 9.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 0.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.41 mgIsoleucine 0.006 gLeucine 0.011 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 10 mgManganese, Mn 0.007 mgMethionine 0.005 gNiacin 0.249 mgPantothenic acid 0.120 mgPhenylalanine 0.035 gPhosphorus, P 10 mgPotassium, K 132 mgProline 0.048 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.9 mcgSerine 0.021 gSodium, Na 2 mgSugars, total 8.75 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.010 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 89.85 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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