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Grapefruit, sections, canned, light syrup pack, solids and liquids

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Nutrition information for Grapefruit, sections, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (254g)

Amount Per Serving

 

Calories  152

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   328 mg

9%

Total Carbohydrate   39.22 g

13%
Dietary Fiber   1.0 g
4%
Sugars   38.20 g
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   54.1 mg

90%

Calcium   36 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup (254g)

Complete Nutrition for 1 cup (254g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 0.79 gAspartic acid 0.254 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 39.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 152 kcalEnergy 638 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.036 gFiber, total dietary 1.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.363 gGlycine 0.028 gHistidine 0.015 gIron, Fe 1.02 mgIsoleucine 0.015 gLeucine 0.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.013 gNiacin 0.617 mgPantothenic acid 0.305 mgPhenylalanine 0.086 gPhosphorus, P 25 mgPotassium, K 328 mgProline 0.117 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 2.3 mcgSerine 0.051 gSodium, Na 5 mgSugars, total 38.20 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.025 gTotal lipid (fat) 0.25 gTryptophan 0.015 gTyrosine 0.015 gValine 0.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 54.1 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 212.32 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, sections, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   129 mg

4%

Total Carbohydrate   15.44 g

5%
Dietary Fiber   0.4 g
2%
Sugars   15.04 g
 

Protein   0.56 g

1%

Vitamin A   0 IU

0%

Vitamin C   21.3 mg

36%

Calcium   14 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.31 gAspartic acid 0.100 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 15.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 60 kcalEnergy 251 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 0.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.143 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.40 mgIsoleucine 0.006 gLeucine 0.011 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 10 mgManganese, Mn 0.007 mgMethionine 0.005 gNiacin 0.243 mgPantothenic acid 0.120 mgPhenylalanine 0.034 gPhosphorus, P 10 mgPotassium, K 129 mgProline 0.046 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.9 mcgSerine 0.020 gSodium, Na 2 mgSugars, total 15.04 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.010 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 21.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.59 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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