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Grapefruit, raw, pink and red, California and Arizona

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Nutrition information for Grapefruit, raw, pink and red, California and Arizona

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   338 mg

10%

Total Carbohydrate   22.29 g

7%
Dietary Fiber
Sugars
 

Protein   1.15 g

2%

Vitamin A   596 IU

12%

Vitamin C   87.6 mg

146%

Calcium   25 mg

2%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, California and Arizona 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.037 gArginine 0.129 gAsh 0.92 gAspartic acid 0.205 gCalcium, Ca 25 mgCarbohydrate, by difference 22.29 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.012 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.294 gGlycine 0.023 gHistidine 0.012 gIron, Fe 0.18 mgIsoleucine 0.012 gLeucine 0.021 gLysine 0.028 gMagnesium, Mg 21 mgManganese, Mn 0.046 mgMethionine 0.012 gNiacin 0.439 mgPantothenic acid 0.651 mgPhenylalanine 0.069 gPhosphorus, P 28 mgPotassium, K 338 mgProline 0.094 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.041 gSodium, Na 2 mgThiamin 0.078 mgThreonine 0.021 gTotal lipid (fat) 0.23 gTryptophan 0.012 gTyrosine 0.012 gValine 0.023 gVitamin A, IU 596 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 87.6 mgWater 205.41 gZinc, Zn 0.16 mg16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g

Nutrition information for Grapefruit, raw, pink and red, California and Arizona

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (123g)

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   11.92 g

4%
Dietary Fiber
Sugars
 

Protein   0.62 g

1%

Vitamin A   319 IU

6%

Vitamin C   46.9 mg

78%

Calcium   14 mg

1%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, California and Arizona 0.5 fruit (3-3/4" dia) (123g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (123g)

Alanine 0.020 gArginine 0.069 gAsh 0.49 gAspartic acid 0.109 gCalcium, Ca 14 mgCarbohydrate, by difference 11.92 gCholesterol 0 mgCopper, Cu 0.039 mgCystine 0.006 gEnergy 191 kjEnergy 46 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.017 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.157 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.10 mgIsoleucine 0.006 gLeucine 0.011 gLysine 0.015 gMagnesium, Mg 11 mgManganese, Mn 0.025 mgMethionine 0.006 gNiacin 0.235 mgPantothenic acid 0.348 mgPhenylalanine 0.037 gPhosphorus, P 15 mgPotassium, K 181 mgProline 0.050 gProtein 0.62 gRetinol 0 mcgRiboflavin 0.025 mgSerine 0.022 gSodium, Na 1 mgThiamin 0.042 mgThreonine 0.011 gTotal lipid (fat) 0.12 gTryptophan 0.006 gTyrosine 0.006 gValine 0.012 gVitamin A, IU 319 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 46.9 mgWater 109.85 gZinc, Zn 0.09 mg16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.006 g

Nutrition information for Grapefruit, raw, pink and red, California and Arizona

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   9.69 g

3%
Dietary Fiber
Sugars
 

Protein   0.50 g

1%

Vitamin A   259 IU

5%

Vitamin C   38.1 mg

64%

Calcium   11 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, California and Arizona 100 grams

Complete Nutrition for 100 grams

Alanine 0.016 gArginine 0.056 gAsh 0.40 gAspartic acid 0.089 gCalcium, Ca 11 mgCarbohydrate, by difference 9.69 gCholesterol 0 mgCopper, Cu 0.032 mgCystine 0.005 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.128 gGlycine 0.010 gHistidine 0.005 gIron, Fe 0.08 mgIsoleucine 0.005 gLeucine 0.009 gLysine 0.012 gMagnesium, Mg 9 mgManganese, Mn 0.020 mgMethionine 0.005 gNiacin 0.191 mgPantothenic acid 0.283 mgPhenylalanine 0.030 gPhosphorus, P 12 mgPotassium, K 147 mgProline 0.041 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.018 gSodium, Na 1 mgThiamin 0.034 mgThreonine 0.009 gTotal lipid (fat) 0.10 gTryptophan 0.005 gTyrosine 0.005 gValine 0.010 gVitamin A, IU 259 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 38.1 mgWater 89.31 gZinc, Zn 0.07 mg16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g
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