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Granola bars, hard, chocolate chip

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Nutrition information for Granola bars, hard, chocolate chip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  124

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  3.235 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   71 mg

2%

Total Carbohydrate   20.44 g

7%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   2.07 g

4%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, chocolate chip 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gArginine 0.147 gAsh 0.51 gAspartic acid 0.184 gCalcium, Ca 22 mgCarbohydrate, by difference 20.44 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.063 gEnergy 520 kjEnergy 124 kcalFatty acids, total monounsaturated 0.746 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 3.235 gFiber, total dietary 1.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.424 gGlycine 0.108 gHistidine 0.046 gIron, Fe 0.86 mgIsoleucine 0.078 gLeucine 0.156 gLysine 0.088 gMagnesium, Mg 20 mgManganese, Mn 0.427 mgMethionine 0.038 gNiacin 0.157 mgPantothenic acid 0.143 mgPhenylalanine 0.104 gPhosphorus, P 58 mgPotassium, K 71 mgProline 0.112 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 3.5 mcgSerine 0.102 gSodium, Na 98 mgThiamin 0.051 mgThreonine 0.060 gTotal lipid (fat) 4.62 gTryptophan 0.038 gTyrosine 0.078 gValine 0.112 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgWater 0.68 gZinc, Zn 0.55 mg10:0 0.173 g12:0 1.290 g14:0 0.488 g16:0 0.612 g16:1 undifferentiated 0.003 g18:0 0.431 g18:1 undifferentiated 0.740 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.014 g6:0 0.017 g8:0 0.215 g

Nutrition information for Granola bars, hard, chocolate chip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (24g)

Amount Per Serving

 

Calories  105

Calories from Fat  35
 
% Daily Value*

Total Fat  3.91 g

6%
Saturated Fat  2.738 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   60 mg

2%

Total Carbohydrate   17.30 g

6%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.75 g

4%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, chocolate chip 1 bar (24g)

Complete Nutrition for 1 bar (24g)

Alanine 0.085 gArginine 0.124 gAsh 0.43 gAspartic acid 0.156 gCalcium, Ca 18 mgCarbohydrate, by difference 17.30 gCholesterol 0 mgCopper, Cu 0.063 mgCystine 0.053 gEnergy 440 kjEnergy 105 kcalFatty acids, total monounsaturated 0.631 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 2.738 gFiber, total dietary 1.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.359 gGlycine 0.091 gHistidine 0.039 gIron, Fe 0.73 mgIsoleucine 0.066 gLeucine 0.132 gLysine 0.075 gMagnesium, Mg 17 mgManganese, Mn 0.362 mgMethionine 0.032 gNiacin 0.133 mgPantothenic acid 0.121 mgPhenylalanine 0.088 gPhosphorus, P 49 mgPotassium, K 60 mgProline 0.095 gProtein 1.75 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 3.0 mcgSerine 0.086 gSodium, Na 83 mgThiamin 0.043 mgThreonine 0.051 gTotal lipid (fat) 3.91 gTryptophan 0.032 gTyrosine 0.066 gValine 0.095 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 0.58 gZinc, Zn 0.46 mg10:0 0.146 g12:0 1.092 g14:0 0.413 g16:0 0.518 g16:1 undifferentiated 0.002 g18:0 0.365 g18:1 undifferentiated 0.626 g18:2 undifferentiated 0.293 g18:3 undifferentiated 0.012 g6:0 0.014 g8:0 0.182 g

Nutrition information for Granola bars, hard, chocolate chip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  438

Calories from Fat  147
 
% Daily Value*

Total Fat  16.30 g

25%
Saturated Fat  11.410 g
57%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   344 mg

14%

Potassium   251 mg

7%

Total Carbohydrate   72.10 g

24%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   7.30 g

15%

Vitamin A   42 IU

1%

Vitamin C   0.1 mg

0%

Calcium   77 mg

8%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, chocolate chip 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gArginine 0.517 gAsh 1.80 gAspartic acid 0.648 gCalcium, Ca 77 mgCarbohydrate, by difference 72.10 gCholesterol 0 mgCopper, Cu 0.261 mgCystine 0.222 gEnergy 1833 kjEnergy 438 kcalFatty acids, total monounsaturated 2.630 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 11.410 gFiber, total dietary 4.4 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.494 gGlycine 0.380 gHistidine 0.164 gIron, Fe 3.05 mgIsoleucine 0.274 gLeucine 0.552 gLysine 0.311 gMagnesium, Mg 72 mgManganese, Mn 1.507 mgMethionine 0.134 gNiacin 0.555 mgPantothenic acid 0.506 mgPhenylalanine 0.368 gPhosphorus, P 204 mgPotassium, K 251 mgProline 0.395 gProtein 7.30 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 12.5 mcgSerine 0.359 gSodium, Na 344 mgThiamin 0.180 mgThreonine 0.211 gTotal lipid (fat) 16.30 gTryptophan 0.134 gTyrosine 0.274 gValine 0.396 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.1 mgWater 2.40 gZinc, Zn 1.93 mg10:0 0.610 g12:0 4.550 g14:0 1.720 g16:0 2.160 g16:1 undifferentiated 0.010 g18:0 1.520 g18:1 undifferentiated 2.610 g18:2 undifferentiated 1.220 g18:3 undifferentiated 0.050 g6:0 0.060 g8:0 0.760 g
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