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Gooseberries, canned, light syrup pack, solids and liquids

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Nutrition information for Gooseberries, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

 

Calories  184

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   194 mg

6%

Total Carbohydrate   47.25 g

16%
Dietary Fiber   6.0 g
24%
Sugars
 

Protein   1.64 g

3%

Vitamin A   348 IU

7%

Vitamin C   25.2 mg

42%

Calcium   40 mg

4%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Gooseberries, canned, light syrup pack, solids and liquids 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Alcohol, ethyl 0.0 gAsh 0.73 gCalcium, Ca 40 mgCarbohydrate, by difference 47.25 gCholesterol 0 mgCopper, Cu 0.547 mgEnergy 184 kcalEnergy 769 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 0.033 gFiber, total dietary 6.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.83 mgMagnesium, Mg 15 mgManganese, Mn 0.446 mgNiacin 0.386 mgPantothenic acid 0.348 mgPhosphorus, P 18 mgPotassium, K 194 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 1.0 mcgSodium, Na 5 mgThiamin 0.050 mgTotal lipid (fat) 0.50 gVitamin A, IU 348 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 25.2 mgWater 201.85 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.237 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Gooseberries, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   18.75 g

6%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   0.65 g

1%

Vitamin A   138 IU

3%

Vitamin C   10.0 mg

17%

Calcium   16 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gooseberries, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.29 gCalcium, Ca 16 mgCarbohydrate, by difference 18.75 gCholesterol 0 mgCopper, Cu 0.217 mgEnergy 73 kcalEnergy 305 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.013 gFiber, total dietary 2.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.33 mgMagnesium, Mg 6 mgManganese, Mn 0.177 mgNiacin 0.153 mgPantothenic acid 0.138 mgPhosphorus, P 7 mgPotassium, K 77 mgProtein 0.65 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.4 mcgSodium, Na 2 mgThiamin 0.020 mgTotal lipid (fat) 0.20 gVitamin A, IU 138 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 10.0 mgWater 80.10 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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