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Goose, domesticated, meat only, cooked, roasted

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Nutrition information for Goose, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (143g)

Amount Per Serving

 

Calories  340

Calories from Fat  163
 
% Daily Value*

Total Fat  18.12 g

28%
Saturated Fat  6.521 g
33%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   109 mg

5%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.43 g

83%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   4.10 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (143g)

Alanine 2.624 gArginine 2.644 gAsh 1.63 gAspartic acid 4.057 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.395 mgCystine 0.636 gEnergy 1424 kjEnergy 340 kcalFatty acids, total monounsaturated 6.206 gFatty acids, total polyunsaturated 2.202 gFatty acids, total saturated 6.521 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 6.482 gGlycine 2.319 gHistidine 1.094 gIron, Fe 4.10 mgIsoleucine 2.128 gLeucine 3.499 gLysine 3.546 gMagnesium, Mg 36 mgManganese, Mn 0.034 mgMethionine 1.120 gNiacin 5.836 mgPantothenic acid 2.623 mgPhenylalanine 1.736 gPhosphorus, P 442 mgPotassium, K 555 mgProline 2.035 gProtein 41.43 gRetinol 17 mcgRiboflavin 0.558 mgSelenium, Se 36.5 mcgSerine 1.783 gSodium, Na 109 mgThiamin 0.132 mgThreonine 1.770 gTotal lipid (fat) 18.12 gTryptophan 0.576 gTyrosine 1.577 gValine 2.168 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgWater 81.84 gZinc, Zn 4.53 mg10:0 0.000 g12:0 0.057 g14:0 0.072 g16:0 3.732 g16:1 undifferentiated 0.629 g18:0 2.002 g18:1 undifferentiated 5.548 g18:2 undifferentiated 1.959 g18:3 undifferentiated 0.214 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 goose (591g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 goose (591g)

Amount Per Serving

 

Calories  1407

Calories from Fat  674
 
% Daily Value*

Total Fat  74.88 g

115%
Saturated Fat  26.950 g
135%
Trans Fat
 

Cholesterol   567 mg

189%

Sodium   449 mg

19%

Potassium   2293 mg

66%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   171.21 g

342%

Vitamin A   236 IU

5%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   16.96 mg

94%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, cooked, roasted 0.5 goose (591g)

Complete Nutrition for 0.5 goose (591g)

Alanine 10.845 gArginine 10.928 gAsh 6.74 gAspartic acid 16.767 gCalcium, Ca 83 mgCarbohydrate, by difference 0.00 gCholesterol 567 mgCopper, Cu 1.631 mgCystine 2.630 gEnergy 5886 kjEnergy 1407 kcalFatty acids, total monounsaturated 25.649 gFatty acids, total polyunsaturated 9.101 gFatty acids, total saturated 26.950 gFiber, total dietary 0.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 26.790 gGlycine 9.586 gHistidine 4.521 gIron, Fe 16.96 mgIsoleucine 8.794 gLeucine 14.462 gLysine 14.657 gMagnesium, Mg 148 mgManganese, Mn 0.142 mgMethionine 4.628 gNiacin 24.119 mgPantothenic acid 10.839 mgPhenylalanine 7.175 gPhosphorus, P 1826 mgPotassium, K 2293 mgProline 8.410 gProtein 171.21 gRetinol 71 mcgRiboflavin 2.305 mgSelenium, Se 150.7 mcgSerine 7.370 gSodium, Na 449 mgThiamin 0.544 mgThreonine 7.317 gTotal lipid (fat) 74.88 gTryptophan 2.382 gTyrosine 6.519 gValine 8.960 gVitamin A, IU 236 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 2.90 mcgVitamin B-6 2.778 mgVitamin C, total ascorbic acid 0.0 mgWater 338.23 gZinc, Zn 18.73 mg10:0 0.000 g12:0 0.236 g14:0 0.296 g16:0 15.425 g16:1 undifferentiated 2.600 g18:0 8.274 g18:1 undifferentiated 22.931 g18:2 undifferentiated 8.097 g18:3 undifferentiated 0.886 g20:1 0.059 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, domesticated, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  114
 
% Daily Value*

Total Fat  12.67 g

19%
Saturated Fat  4.560 g
23%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   76 mg

3%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.97 g

58%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.835 gArginine 1.849 gAsh 1.14 gAspartic acid 2.837 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.276 mgCystine 0.445 gEnergy 996 kjEnergy 238 kcalFatty acids, total monounsaturated 4.340 gFatty acids, total polyunsaturated 1.540 gFatty acids, total saturated 4.560 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.533 gGlycine 1.622 gHistidine 0.765 gIron, Fe 2.87 mgIsoleucine 1.488 gLeucine 2.447 gLysine 2.480 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.783 gNiacin 4.081 mgPantothenic acid 1.834 mgPhenylalanine 1.214 gPhosphorus, P 309 mgPotassium, K 388 mgProline 1.423 gProtein 28.97 gRetinol 12 mcgRiboflavin 0.390 mgSelenium, Se 25.5 mcgSerine 1.247 gSodium, Na 76 mgThiamin 0.092 mgThreonine 1.238 gTotal lipid (fat) 12.67 gTryptophan 0.403 gTyrosine 1.103 gValine 1.516 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 57.23 gZinc, Zn 3.17 mg10:0 0.000 g12:0 0.040 g14:0 0.050 g16:0 2.610 g16:1 undifferentiated 0.440 g18:0 1.400 g18:1 undifferentiated 3.880 g18:2 undifferentiated 1.370 g18:3 undifferentiated 0.150 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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