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GENERAL MILLS, FIBER ONE

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Nutrition information for GENERAL MILLS, FIBER ONE

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  60

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.114 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   105 mg

4%

Potassium   180 mg

5%

Total Carbohydrate   25.00 g

8%
Dietary Fiber   14.2 g
57%
Sugars   0.00 g
 

Protein   2.00 g

4%

Vitamin A   12 IU

0%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, FIBER ONE 0.5 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.14 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 25.00 gCarotene, alpha 3 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 60 kcalEnergy 251 kjFatty acids, total monounsaturated 0.132 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 0.114 gFatty acids, total trans 0.000 gFiber, total dietary 14.2 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 235 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 0.587 mgNiacin 5.001 mgPantothenic acid 0.245 mgPhosphorus, P 150 mgPotassium, K 180 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.426 mgSelenium, Se 2.7 mcgSodium, Na 105 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.00 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.96 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.105 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, FIBER ONE

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  0.379 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   350 mg

15%

Potassium   600 mg

17%

Total Carbohydrate   83.33 g

28%
Dietary Fiber   47.3 g
189%
Sugars   0.00 g
 

Protein   6.67 g

13%

Vitamin A   40 IU

1%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, FIBER ONE 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.80 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 83.33 gCarotene, alpha 10 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 24.0 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgEnergy 200 kcalEnergy 837 kjFatty acids, total monounsaturated 0.440 gFatty acids, total polyunsaturated 1.366 gFatty acids, total saturated 0.379 gFatty acids, total trans 0.000 gFiber, total dietary 47.3 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 782 mcgLycopene 0 mcgMagnesium, Mg 133 mgManganese, Mn 1.958 mgNiacin 16.670 mgPantothenic acid 0.816 mgPhosphorus, P 500 mgPotassium, K 600 mgProtein 6.67 gRetinol 0 mcgRiboflavin 1.420 mgSelenium, Se 9.0 mcgSodium, Na 350 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 3.33 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 3.19 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.349 g16:1 undifferentiated 0.010 g18:0 0.025 g18:1 undifferentiated 0.429 g18:2 undifferentiated 1.266 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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