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Fruit, mixed, (prune and apricot and pear), dried

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Nutrition information for Fruit, mixed, (prune and apricot and pear), dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (11 oz) (293g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (11 oz) (293g)

Amount Per Serving

 

Calories  712

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   2332 mg

67%

Total Carbohydrate   187.70 g

63%
Dietary Fiber   22.9 g
92%
Sugars
 

Protein   7.21 g

14%

Vitamin A   7155 IU

143%

Vitamin C   11.1 mg

18%

Calcium   111 mg

11%

Iron   7.94 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (prune and apricot and pear), dried 1 package (11 oz) (293g)

Complete Nutrition for 1 package (11 oz) (293g)

Ash 5.33 gCalcium, Ca 111 mgCarbohydrate, by difference 187.70 gCholesterol 0 mgCopper, Cu 1.128 mgEnergy 2980 kjEnergy 712 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.117 gFiber, total dietary 22.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 7.94 mgMagnesium, Mg 114 mgManganese, Mn 0.665 mgNiacin 5.646 mgPantothenic acid 1.292 mgPhosphorus, P 226 mgPotassium, K 2332 mgProtein 7.21 gRetinol 0 mcgRiboflavin 0.460 mgSodium, Na 53 mgThiamin 0.129 mgTotal lipid (fat) 1.44 gVitamin A, IU 7155 IUVitamin A, RAE 357 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 11.1 mgWater 91.36 gZinc, Zn 1.46 mg16:0 0.097 g16:1 undifferentiated 0.009 g18:0 0.021 g18:1 undifferentiated 0.671 g18:2 undifferentiated 0.316 g18:3 undifferentiated 0.006 g

Nutrition information for Fruit, mixed, (prune and apricot and pear), dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   796 mg

23%

Total Carbohydrate   64.06 g

21%
Dietary Fiber   7.8 g
31%
Sugars
 

Protein   2.46 g

5%

Vitamin A   2442 IU

49%

Vitamin C   3.8 mg

6%

Calcium   38 mg

4%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (prune and apricot and pear), dried 100 grams

Complete Nutrition for 100 grams

Ash 1.82 gCalcium, Ca 38 mgCarbohydrate, by difference 64.06 gCholesterol 0 mgCopper, Cu 0.385 mgEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 0.232 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.040 gFiber, total dietary 7.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 2.71 mgMagnesium, Mg 39 mgManganese, Mn 0.227 mgNiacin 1.927 mgPantothenic acid 0.441 mgPhosphorus, P 77 mgPotassium, K 796 mgProtein 2.46 gRetinol 0 mcgRiboflavin 0.157 mgSodium, Na 18 mgThiamin 0.044 mgTotal lipid (fat) 0.49 gVitamin A, IU 2442 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 3.8 mgWater 31.18 gZinc, Zn 0.50 mg16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.002 g
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