Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Figs, dried, stewed

Log in to save to My Foods

Nutrition information for Figs, dried, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (259g)

Amount Per Serving

 

Calories  277

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.161 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   761 mg

22%

Total Carbohydrate   71.41 g

24%
Dietary Fiber   10.9 g
44%
Sugars   60.48 g
 

Protein   3.68 g

7%

Vitamin A   10 IU

0%

Vitamin C   11.4 mg

19%

Calcium   181 mg

18%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Figs, dried, stewed 1 cup (259g)

Complete Nutrition for 1 cup (259g)

Alanine 0.150 gAlcohol, ethyl 0.0 gArginine 0.085 gAsh 2.07 gAspartic acid 0.723 gCaffeine 0 mgCalcium, Ca 181 mgCarbohydrate, by difference 71.41 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 17.6 mgCopper, Cu 0.321 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 1163 kjEnergy 277 kcalFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.161 gFiber, total dietary 10.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.329 gGlycine 0.122 gHistidine 0.041 gIron, Fe 2.28 mgIsoleucine 0.098 gLeucine 0.142 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 75 mgManganese, Mn 0.570 mgMethionine 0.039 gNiacin 1.658 mgPantothenic acid 0.329 mgPhenylalanine 0.085 gPhosphorus, P 75 mgPotassium, K 761 mgProline 0.681 gProtein 3.68 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 0.5 mcgSerine 0.142 gSodium, Na 10 mgSugars, total 60.48 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.096 gTotal lipid (fat) 1.04 gTryptophan 0.023 gTyrosine 0.047 gValine 0.137 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 11.4 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.4 mcgWater 180.78 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.122 g16:1 undifferentiated 0.000 g18:0 0.034 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, dried, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   294 mg

8%

Total Carbohydrate   27.57 g

9%
Dietary Fiber   4.2 g
17%
Sugars   23.35 g
 

Protein   1.42 g

3%

Vitamin A   4 IU

0%

Vitamin C   4.4 mg

7%

Calcium   70 mg

7%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Figs, dried, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.80 gAspartic acid 0.279 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 27.57 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 449 kjEnergy 107 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.062 gFiber, total dietary 4.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.127 gGlycine 0.047 gHistidine 0.016 gIron, Fe 0.88 mgIsoleucine 0.038 gLeucine 0.055 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 29 mgManganese, Mn 0.220 mgMethionine 0.015 gNiacin 0.640 mgPantothenic acid 0.127 mgPhenylalanine 0.033 gPhosphorus, P 29 mgPotassium, K 294 mgProline 0.263 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.2 mcgSerine 0.055 gSodium, Na 4 mgSugars, total 23.35 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.037 gTotal lipid (fat) 0.40 gTryptophan 0.009 gTyrosine 0.018 gValine 0.053 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 69.80 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.