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Figs, canned, water pack, solids and liquids

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Nutrition information for Figs, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (248g)

Amount Per Serving

 

Calories  131

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   255 mg

7%

Total Carbohydrate   34.70 g

12%
Dietary Fiber   5.5 g
22%
Sugars   29.24 g
 

Protein   0.99 g

2%

Vitamin A   94 IU

2%

Vitamin C   2.5 mg

4%

Calcium   69 mg

7%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, water pack, solids and liquids 1 cup (248g)

Complete Nutrition for 1 cup (248g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.74 gAspartic acid 0.233 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 34.70 gCarotene, alpha 0 mcgCarotene, beta 57 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.273 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 551 kjEnergy 131 kcalFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.050 gFiber, total dietary 5.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.097 gGlycine 0.035 gHistidine 0.015 gIron, Fe 0.72 mgIsoleucine 0.030 gLeucine 0.042 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 25 mgManganese, Mn 0.218 mgMethionine 0.007 gNiacin 1.104 mgPantothenic acid 0.171 mgPhenylalanine 0.025 gPhosphorus, P 25 mgPotassium, K 255 mgProline 0.064 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 0.2 mcgSerine 0.050 gSodium, Na 2 mgSugars, total 29.24 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.032 gTotal lipid (fat) 0.25 gTryptophan 0.007 gTyrosine 0.042 gValine 0.037 gVitamin A, IU 94 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.2 mcgWater 211.32 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fig with liquid (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fig with liquid (27g)

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   3.78 g

1%
Dietary Fiber   0.6 g
2%
Sugars   3.18 g
 

Protein   0.11 g

0%

Vitamin A   10 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, water pack, solids and liquids 1 fig with liquid (27g)

Complete Nutrition for 1 fig with liquid (27g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.08 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 3.78 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 60 kjEnergy 14 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.005 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.011 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.08 mgIsoleucine 0.003 gLeucine 0.005 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 3 mgManganese, Mn 0.024 mgMethionine 0.001 gNiacin 0.120 mgPantothenic acid 0.019 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 28 mgProline 0.007 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgSugars, total 3.18 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.005 gValine 0.004 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 23.01 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   103 mg

3%

Total Carbohydrate   13.99 g

5%
Dietary Fiber   2.2 g
9%
Sugars   11.79 g
 

Protein   0.40 g

1%

Vitamin A   38 IU

1%

Vitamin C   1.0 mg

2%

Calcium   28 mg

3%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.30 gAspartic acid 0.094 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 13.99 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 222 kjEnergy 53 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.020 gFiber, total dietary 2.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.039 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.29 mgIsoleucine 0.012 gLeucine 0.017 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 10 mgManganese, Mn 0.088 mgMethionine 0.003 gNiacin 0.445 mgPantothenic acid 0.069 mgPhenylalanine 0.010 gPhosphorus, P 10 mgPotassium, K 103 mgProline 0.026 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.1 mcgSerine 0.020 gSodium, Na 1 mgSugars, total 11.79 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.013 gTotal lipid (fat) 0.10 gTryptophan 0.003 gTyrosine 0.017 gValine 0.015 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 85.21 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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