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Figs, canned, heavy syrup pack, solids and liquids

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Nutrition information for Figs, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (259g)

Amount Per Serving

 

Calories  228

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   256 mg

7%

Total Carbohydrate   59.31 g

20%
Dietary Fiber   5.7 g
23%
Sugars   53.61 g
 

Protein   0.98 g

2%

Vitamin A   96 IU

2%

Vitamin C   2.6 mg

4%

Calcium   70 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, heavy syrup pack, solids and liquids 1 cup (259g)

Complete Nutrition for 1 cup (259g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.75 gAspartic acid 0.233 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 59.31 gCarotene, alpha 0 mcgCarotene, beta 57 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.275 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 953 kjEnergy 228 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 0.052 gFiber, total dietary 5.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.096 gGlycine 0.034 gHistidine 0.013 gIron, Fe 0.73 mgIsoleucine 0.031 gLeucine 0.044 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 26 mgManganese, Mn 0.218 mgMethionine 0.008 gNiacin 1.109 mgPantothenic acid 0.179 mgPhenylalanine 0.023 gPhosphorus, P 26 mgPotassium, K 256 mgProline 0.065 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 0.5 mcgSerine 0.049 gSodium, Na 3 mgSugars, total 53.61 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.031 gTotal lipid (fat) 0.26 gTryptophan 0.008 gTyrosine 0.041 gValine 0.036 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.7 mcgWater 197.69 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fig with liquid (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fig with liquid (28g)

Amount Per Serving

 

Calories  25

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   6.41 g

2%
Dietary Fiber   0.6 g
2%
Sugars   5.80 g
 

Protein   0.11 g

0%

Vitamin A   10 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, heavy syrup pack, solids and liquids 1 fig with liquid (28g)

Complete Nutrition for 1 fig with liquid (28g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.08 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 6.41 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 103 kjEnergy 25 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.006 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.010 gGlycine 0.004 gHistidine 0.001 gIron, Fe 0.08 mgIsoleucine 0.003 gLeucine 0.005 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 3 mgManganese, Mn 0.024 mgMethionine 0.001 gNiacin 0.120 mgPantothenic acid 0.019 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 28 mgProline 0.007 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 0 mgSugars, total 5.80 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.004 gValine 0.004 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 21.37 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   99 mg

3%

Total Carbohydrate   22.90 g

8%
Dietary Fiber   2.2 g
9%
Sugars   20.70 g
 

Protein   0.38 g

1%

Vitamin A   37 IU

1%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.29 gAspartic acid 0.090 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 22.90 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.020 gFiber, total dietary 2.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.037 gGlycine 0.013 gHistidine 0.005 gIron, Fe 0.28 mgIsoleucine 0.012 gLeucine 0.017 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 10 mgManganese, Mn 0.084 mgMethionine 0.003 gNiacin 0.428 mgPantothenic acid 0.069 mgPhenylalanine 0.009 gPhosphorus, P 10 mgPotassium, K 99 mgProline 0.025 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSerine 0.019 gSodium, Na 1 mgSugars, total 20.70 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.012 gTotal lipid (fat) 0.10 gTryptophan 0.003 gTyrosine 0.016 gValine 0.014 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 76.33 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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