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Figs, canned, extra heavy syrup pack, solids and liquids

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Nutrition information for Figs, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (261g)

Amount Per Serving

 

Calories  279

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   253 mg

7%

Total Carbohydrate   72.71 g

24%
Dietary Fiber
Sugars
 

Protein   0.99 g

2%

Vitamin A   94 IU

2%

Vitamin C   2.6 mg

4%

Calcium   68 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, extra heavy syrup pack, solids and liquids 1 cup (261g)

Complete Nutrition for 1 cup (261g)

Alanine 0.060 gArginine 0.023 gAsh 0.73 gAspartic acid 0.230 gCalcium, Ca 68 mgCarbohydrate, by difference 72.71 gCholesterol 0 mgCopper, Cu 0.269 mgCystine 0.016 gEnergy 279 kcalEnergy 1169 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.052 gGlutamic acid 0.094 gGlycine 0.034 gHistidine 0.013 gIron, Fe 0.73 mgIsoleucine 0.029 gLeucine 0.042 gLysine 0.039 gMagnesium, Mg 26 mgManganese, Mn 0.217 mgMethionine 0.008 gNiacin 1.094 mgPantothenic acid 0.180 mgPhenylalanine 0.023 gPhosphorus, P 26 mgPotassium, K 253 mgProline 0.065 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.094 mgSerine 0.050 gSodium, Na 3 mgThiamin 0.057 mgThreonine 0.031 gTotal lipid (fat) 0.26 gTryptophan 0.008 gTyrosine 0.042 gValine 0.037 gVitamin A, IU 94 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 2.6 mgWater 186.33 gZinc, Zn 0.29 mg14:0 0.003 g16:0 0.039 g18:0 0.010 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.123 g

Nutrition information for Figs, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   97 mg

3%

Total Carbohydrate   27.86 g

9%
Dietary Fiber
Sugars
 

Protein   0.38 g

1%

Vitamin A   36 IU

1%

Vitamin C   1.0 mg

2%

Calcium   26 mg

3%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.023 gArginine 0.009 gAsh 0.28 gAspartic acid 0.088 gCalcium, Ca 26 mgCarbohydrate, by difference 27.86 gCholesterol 0 mgCopper, Cu 0.103 mgCystine 0.006 gEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.020 gGlutamic acid 0.036 gGlycine 0.013 gHistidine 0.005 gIron, Fe 0.28 mgIsoleucine 0.011 gLeucine 0.016 gLysine 0.015 gMagnesium, Mg 10 mgManganese, Mn 0.083 mgMethionine 0.003 gNiacin 0.419 mgPantothenic acid 0.069 mgPhenylalanine 0.009 gPhosphorus, P 10 mgPotassium, K 97 mgProline 0.025 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.036 mgSerine 0.019 gSodium, Na 1 mgThiamin 0.022 mgThreonine 0.012 gTotal lipid (fat) 0.10 gTryptophan 0.003 gTyrosine 0.016 gValine 0.014 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 1.0 mgWater 71.39 gZinc, Zn 0.11 mg14:0 0.001 g16:0 0.015 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.047 g
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