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Feijoa, raw

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Nutrition information for Feijoa, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pureed (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pureed (243g)

Amount Per Serving

 

Calories  119

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   377 mg

11%

Total Carbohydrate   25.83 g

9%
Dietary Fiber
Sugars
 

Protein   3.01 g

6%

Vitamin A   0 IU

0%

Vitamin C   49.3 mg

82%

Calcium   41 mg

4%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Feijoa, raw 1 cup, pureed (243g)

Complete Nutrition for 1 cup, pureed (243g)

Ash 1.80 gCalcium, Ca 41 mgCarbohydrate, by difference 25.83 gCholesterol 0 mgCopper, Cu 0.134 mgEnergy 498 kjEnergy 119 kcalFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgIron, Fe 0.19 mgMagnesium, Mg 22 mgManganese, Mn 0.207 mgNiacin 0.702 mgPantothenic acid 0.554 mgPhosphorus, P 49 mgPotassium, K 377 mgProtein 3.01 gRetinol 0 mcgRiboflavin 0.078 mgSodium, Na 7 mgThiamin 0.019 mgTotal lipid (fat) 1.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 49.3 mgWater 210.44 gZinc, Zn 0.10 mg

Nutrition information for Feijoa, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (50g)

Amount Per Serving

 

Calories  24

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   78 mg

2%

Total Carbohydrate   5.32 g

2%
Dietary Fiber
Sugars
 

Protein   0.62 g

1%

Vitamin A   0 IU

0%

Vitamin C   10.2 mg

17%

Calcium   8 mg

1%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Feijoa, raw 1 fruit without refuse (50g)

Complete Nutrition for 1 fruit without refuse (50g)

Ash 0.37 gCalcium, Ca 8 mgCarbohydrate, by difference 5.32 gCholesterol 0 mgCopper, Cu 0.028 mgEnergy 102 kjEnergy 24 kcalFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 0.04 mgMagnesium, Mg 4 mgManganese, Mn 0.042 mgNiacin 0.144 mgPantothenic acid 0.114 mgPhosphorus, P 10 mgPotassium, K 78 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.016 mgSodium, Na 2 mgThiamin 0.004 mgTotal lipid (fat) 0.39 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 10.2 mgWater 43.30 gZinc, Zn 0.02 mg

Nutrition information for Feijoa, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   155 mg

4%

Total Carbohydrate   10.63 g

4%
Dietary Fiber
Sugars
 

Protein   1.24 g

2%

Vitamin A   0 IU

0%

Vitamin C   20.3 mg

34%

Calcium   17 mg

2%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Feijoa, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.74 gCalcium, Ca 17 mgCarbohydrate, by difference 10.63 gCholesterol 0 mgCopper, Cu 0.055 mgEnergy 205 kjEnergy 49 kcalFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 0.08 mgMagnesium, Mg 9 mgManganese, Mn 0.085 mgNiacin 0.289 mgPantothenic acid 0.228 mgPhosphorus, P 20 mgPotassium, K 155 mgProtein 1.24 gRetinol 0 mcgRiboflavin 0.032 mgSodium, Na 3 mgThiamin 0.008 mgTotal lipid (fat) 0.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 20.3 mgWater 86.60 gZinc, Zn 0.04 mg
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