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Durian, raw or frozen

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Nutrition information for Durian, raw or frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (243g)

Amount Per Serving

 

Calories  357

Calories from Fat  117
 
% Daily Value*

Total Fat  12.95 g

20%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1059 mg

30%

Total Carbohydrate   65.83 g

22%
Dietary Fiber   9.2 g
37%
Sugars
 

Protein   3.57 g

7%

Vitamin A   107 IU

2%

Vitamin C   47.9 mg

80%

Calcium   15 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Durian, raw or frozen 1 cup, chopped or diced (243g)

Complete Nutrition for 1 cup, chopped or diced (243g)

Ash 2.72 gCalcium, Ca 15 mgCarbohydrate, by difference 65.83 gCarotene, alpha 15 mcgCarotene, beta 56 mcgCholesterol 0 mgCopper, Cu 0.503 mgCryptoxanthin, beta 0 mcgEnergy 1494 kjEnergy 357 kcalFiber, total dietary 9.2 gFolate, food 87 mcgFolate, total 87 mcgIron, Fe 1.04 mgMagnesium, Mg 73 mgManganese, Mn 0.790 mgNiacin 2.610 mgPantothenic acid 0.559 mgPhosphorus, P 95 mgPotassium, K 1059 mgProtein 3.57 gRetinol 0 mcgRiboflavin 0.486 mgSodium, Na 5 mgThiamin 0.909 mgTotal lipid (fat) 12.95 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.768 mgVitamin C, total ascorbic acid 47.9 mgWater 157.93 gZinc, Zn 0.68 mg

Nutrition information for Durian, raw or frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (602g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (602g)

Amount Per Serving

 

Calories  885

Calories from Fat  289
 
% Daily Value*

Total Fat  32.09 g

49%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   2625 mg

75%

Total Carbohydrate   163.08 g

54%
Dietary Fiber   22.9 g
92%
Sugars
 

Protein   8.85 g

18%

Vitamin A   265 IU

5%

Vitamin C   118.6 mg

198%

Calcium   36 mg

4%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Durian, raw or frozen 1 fruit (602g)

Complete Nutrition for 1 fruit (602g)

Ash 6.74 gCalcium, Ca 36 mgCarbohydrate, by difference 163.08 gCarotene, alpha 36 mcgCarotene, beta 138 mcgCholesterol 0 mgCopper, Cu 1.246 mgCryptoxanthin, beta 0 mcgEnergy 3702 kjEnergy 885 kcalFiber, total dietary 22.9 gFolate, food 217 mcgFolate, total 217 mcgIron, Fe 2.59 mgMagnesium, Mg 181 mgManganese, Mn 1.956 mgNiacin 6.465 mgPantothenic acid 1.385 mgPhosphorus, P 235 mgPotassium, K 2625 mgProtein 8.85 gRetinol 0 mcgRiboflavin 1.204 mgSodium, Na 12 mgThiamin 2.251 mgTotal lipid (fat) 32.09 gVitamin A, IU 265 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.902 mgVitamin C, total ascorbic acid 118.6 mgWater 391.24 gZinc, Zn 1.69 mg

Nutrition information for Durian, raw or frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   436 mg

12%

Total Carbohydrate   27.09 g

9%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   1.47 g

3%

Vitamin A   44 IU

1%

Vitamin C   19.7 mg

33%

Calcium   6 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Durian, raw or frozen 100 grams

Complete Nutrition for 100 grams

Ash 1.12 gCalcium, Ca 6 mgCarbohydrate, by difference 27.09 gCarotene, alpha 6 mcgCarotene, beta 23 mcgCholesterol 0 mgCopper, Cu 0.207 mgCryptoxanthin, beta 0 mcgEnergy 615 kjEnergy 147 kcalFiber, total dietary 3.8 gFolate, food 36 mcgFolate, total 36 mcgIron, Fe 0.43 mgMagnesium, Mg 30 mgManganese, Mn 0.325 mgNiacin 1.074 mgPantothenic acid 0.230 mgPhosphorus, P 39 mgPotassium, K 436 mgProtein 1.47 gRetinol 0 mcgRiboflavin 0.200 mgSodium, Na 2 mgThiamin 0.374 mgTotal lipid (fat) 5.33 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 19.7 mgWater 64.99 gZinc, Zn 0.28 mg
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