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Drum, freshwater, cooked, dry heat

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Nutrition information for Drum, freshwater, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (154g)

Amount Per Serving

 

Calories  236

Calories from Fat  88
 
% Daily Value*

Total Fat  9.73 g

15%
Saturated Fat  2.208 g
11%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   148 mg

6%

Potassium   544 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.63 g

69%

Vitamin A   302 IU

6%

Vitamin C   1.5 mg

2%

Calcium   119 mg

12%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, cooked, dry heat 1 fillet (154g)

Complete Nutrition for 1 fillet (154g)

Alanine 2.094 gArginine 2.073 gAsh 2.13 gAspartic acid 3.547 gCalcium, Ca 119 mgCarbohydrate, by difference 0.00 gCholesterol 126 mgCopper, Cu 0.457 mgCystine 0.371 gEnergy 236 kcalEnergy 986 kjFatty acids, total monounsaturated 4.323 gFatty acids, total polyunsaturated 2.278 gFatty acids, total saturated 2.208 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 5.170 gGlycine 1.662 gHistidine 1.019 gIron, Fe 1.77 mgIsoleucine 1.595 gLeucine 2.815 gLysine 3.180 gMagnesium, Mg 59 mgManganese, Mn 1.381 mgMethionine 1.026 gNiacin 4.407 mgPantothenic acid 1.332 mgPhenylalanine 1.352 gPhosphorus, P 356 mgPotassium, K 544 mgProline 1.224 gProtein 34.63 gRetinol 91 mcgRiboflavin 0.319 mgSelenium, Se 24.9 mcgSerine 1.412 gSodium, Na 148 mgThiamin 0.125 mgThreonine 1.518 gTotal lipid (fat) 9.73 gTryptophan 0.388 gTyrosine 1.169 gValine 1.785 gVitamin A, IU 302 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 3.56 mcgVitamin B-6 0.533 mgVitamin C, total ascorbic acid 1.5 mgWater 109.25 gZinc, Zn 1.31 mg14:0 0.208 g16:0 1.722 g16:1 undifferentiated 1.562 g18:0 0.280 g18:1 undifferentiated 2.367 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.225 g20:1 0.160 g20:4 undifferentiated 0.442 g20:5 n-3 0.454 g22:1 undifferentiated 0.236 g22:5 n-3 0.285 g22:6 n-3 0.567 g

Nutrition information for Drum, freshwater, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  130

Calories from Fat  48
 
% Daily Value*

Total Fat  5.37 g

8%
Saturated Fat  1.219 g
6%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   82 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.12 g

38%

Vitamin A   167 IU

3%

Vitamin C   0.8 mg

1%

Calcium   65 mg

6%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.156 gArginine 1.144 gAsh 1.17 gAspartic acid 1.958 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.252 mgCystine 0.205 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 2.386 gFatty acids, total polyunsaturated 1.257 gFatty acids, total saturated 1.219 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.853 gGlycine 0.917 gHistidine 0.563 gIron, Fe 0.98 mgIsoleucine 0.881 gLeucine 1.554 gLysine 1.755 gMagnesium, Mg 32 mgManganese, Mn 0.762 mgMethionine 0.566 gNiacin 2.433 mgPantothenic acid 0.735 mgPhenylalanine 0.746 gPhosphorus, P 196 mgPotassium, K 300 mgProline 0.676 gProtein 19.12 gRetinol 50 mcgRiboflavin 0.176 mgSelenium, Se 13.8 mcgSerine 0.779 gSodium, Na 82 mgThiamin 0.069 mgThreonine 0.838 gTotal lipid (fat) 5.37 gTryptophan 0.214 gTyrosine 0.645 gValine 0.985 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.8 mgWater 60.30 gZinc, Zn 0.72 mg14:0 0.115 g16:0 0.950 g16:1 undifferentiated 0.862 g18:0 0.155 g18:1 undifferentiated 1.306 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.124 g20:1 0.088 g20:4 undifferentiated 0.244 g20:5 n-3 0.251 g22:1 undifferentiated 0.130 g22:5 n-3 0.157 g22:6 n-3 0.313 g

Nutrition information for Drum, freshwater, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  1.434 g
7%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   96 mg

4%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.49 g

45%

Vitamin A   196 IU

4%

Vitamin C   1.0 mg

2%

Calcium   77 mg

8%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.360 gArginine 1.346 gAsh 1.38 gAspartic acid 2.303 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.297 mgCystine 0.241 gEnergy 153 kcalEnergy 640 kjFatty acids, total monounsaturated 2.807 gFatty acids, total polyunsaturated 1.479 gFatty acids, total saturated 1.434 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.357 gGlycine 1.079 gHistidine 0.662 gIron, Fe 1.15 mgIsoleucine 1.036 gLeucine 1.828 gLysine 2.065 gMagnesium, Mg 38 mgManganese, Mn 0.897 mgMethionine 0.666 gNiacin 2.862 mgPantothenic acid 0.865 mgPhenylalanine 0.878 gPhosphorus, P 231 mgPotassium, K 353 mgProline 0.795 gProtein 22.49 gRetinol 59 mcgRiboflavin 0.207 mgSelenium, Se 16.2 mcgSerine 0.917 gSodium, Na 96 mgThiamin 0.081 mgThreonine 0.986 gTotal lipid (fat) 6.32 gTryptophan 0.252 gTyrosine 0.759 gValine 1.159 gVitamin A, IU 196 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 1.0 mgWater 70.94 gZinc, Zn 0.85 mg14:0 0.135 g16:0 1.118 g16:1 undifferentiated 1.014 g18:0 0.182 g18:1 undifferentiated 1.537 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.146 g20:1 0.104 g20:4 undifferentiated 0.287 g20:5 n-3 0.295 g22:1 undifferentiated 0.153 g22:5 n-3 0.185 g22:6 n-3 0.368 g
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