Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Currants, zante, dried

Log in to save to My Foods

Nutrition information for Currants, zante, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (144g)

Amount Per Serving

 

Calories  408

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1284 mg

37%

Total Carbohydrate   106.68 g

36%
Dietary Fiber   9.8 g
39%
Sugars   96.88 g
 

Protein   5.88 g

12%

Vitamin A   105 IU

2%

Vitamin C   6.8 mg

11%

Calcium   124 mg

12%

Iron   4.69 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Currants, zante, dried 1 cup (144g)

Complete Nutrition for 1 cup (144g)

Alcohol, ethyl 0.0 gAsh 3.40 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 106.68 gCarotene, alpha 1 mcgCarotene, beta 62 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.674 mgCryptoxanthin, beta 1 mcgEnergy 1705 kjEnergy 408 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.040 gFiber, total dietary 9.8 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 4.69 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 59 mgManganese, Mn 0.675 mgNiacin 2.326 mgPantothenic acid 0.065 mgPhosphorus, P 180 mgPotassium, K 1284 mgProtein 5.88 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 1.0 mcgSodium, Na 12 mgSugars, total 96.88 gTheobromine 0 mgThiamin 0.230 mgTotal lipid (fat) 0.39 gVitamin A, IU 105 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.426 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 27.66 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.259 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Currants, zante, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   892 mg

25%

Total Carbohydrate   74.08 g

25%
Dietary Fiber   6.8 g
27%
Sugars   67.28 g
 

Protein   4.08 g

8%

Vitamin A   73 IU

1%

Vitamin C   4.7 mg

8%

Calcium   86 mg

9%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Currants, zante, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.36 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 74.08 gCarotene, alpha 1 mcgCarotene, beta 43 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.468 mgCryptoxanthin, beta 1 mcgEnergy 1184 kjEnergy 283 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.028 gFiber, total dietary 6.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 3.26 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 0.469 mgNiacin 1.615 mgPantothenic acid 0.045 mgPhosphorus, P 125 mgPotassium, K 892 mgProtein 4.08 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 0.7 mcgSodium, Na 8 mgSugars, total 67.28 gTheobromine 0 mgThiamin 0.160 mgTotal lipid (fat) 0.27 gVitamin A, IU 73 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 19.21 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.