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Currants, red and white, raw

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Nutrition information for Currants, red and white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (112g)

Amount Per Serving

 

Calories  63

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   308 mg

9%

Total Carbohydrate   15.46 g

5%
Dietary Fiber   4.8 g
19%
Sugars   8.25 g
 

Protein   1.57 g

3%

Vitamin A   47 IU

1%

Vitamin C   45.9 mg

76%

Calcium   37 mg

4%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Currants, red and white, raw 1 cup (112g)

Complete Nutrition for 1 cup (112g)

Alcohol, ethyl 0.0 gAsh 0.74 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 15.46 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 63 kcalEnergy 262 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.019 gFiber, total dietary 4.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 3.95 gGlucose (dextrose) 3.61 gIron, Fe 1.12 mgLutein + zeaxanthin 53 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.208 mgNiacin 0.112 mgPantothenic acid 0.072 mgPhosphorus, P 49 mgPotassium, K 308 mgProtein 1.57 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.7 mcgSodium, Na 1 mgSucrose 0.68 gSugars, total 8.25 gTheobromine 0 mgThiamin 0.045 mgTotal lipid (fat) 0.22 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 45.9 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.3 mcgWater 94.02 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Currants, red and white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   275 mg

8%

Total Carbohydrate   13.80 g

5%
Dietary Fiber   4.3 g
17%
Sugars   7.37 g
 

Protein   1.40 g

3%

Vitamin A   42 IU

1%

Vitamin C   41.0 mg

68%

Calcium   33 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Currants, red and white, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.66 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 13.80 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 56 kcalEnergy 234 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.017 gFiber, total dietary 4.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 3.53 gGlucose (dextrose) 3.22 gIron, Fe 1.00 mgLutein + zeaxanthin 47 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.186 mgNiacin 0.100 mgPantothenic acid 0.064 mgPhosphorus, P 44 mgPotassium, K 275 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.6 mcgSodium, Na 1 mgSucrose 0.61 gSugars, total 7.37 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.20 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 41.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 83.95 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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