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Cucumber, peeled, raw

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Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pared, chopped (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pared, chopped (133g)

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   2.87 g

1%
Dietary Fiber   0.9 g
4%
Sugars   1.84 g
 

Protein   0.78 g

2%

Vitamin A   96 IU

2%

Vitamin C   4.3 mg

7%

Calcium   19 mg

2%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 cup, pared, chopped (133g)

Complete Nutrition for 1 cup, pared, chopped (133g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.48 gAspartic acid 0.049 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 2.87 gCarotene, alpha 11 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.094 mgCryptoxanthin, beta 24 mcgCystine 0.009 gEnergy 69 kjEnergy 16 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.017 gFiber, total dietary 0.9 gFluoride, F 1.7 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 1.00 gGalactose 0.00 gGlucose (dextrose) 0.84 gGlutamic acid 0.271 gGlycine 0.033 gHistidine 0.003 gIron, Fe 0.29 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.033 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.097 mgMethionine 0.016 gNiacin 0.049 mgPantothenic acid 0.319 mgPhenylalanine 0.041 gPhosphorus, P 28 mgPotassium, K 181 mgProline 0.016 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.1 mcgSerine 0.033 gSodium, Na 3 mgStarch 0.11 gSucrose 0.00 gSugars, total 1.84 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.21 gTryptophan 0.009 gTyrosine 0.003 gValine 0.016 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 128.65 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (119g)

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   162 mg

5%

Total Carbohydrate   2.57 g

1%
Dietary Fiber   0.8 g
3%
Sugars   1.64 g
 

Protein   0.70 g

1%

Vitamin A   86 IU

2%

Vitamin C   3.8 mg

6%

Calcium   17 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 cup, sliced (119g)

Complete Nutrition for 1 cup, sliced (119g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.43 gAspartic acid 0.044 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.57 gCarotene, alpha 10 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 21 mcgCystine 0.008 gEnergy 62 kjEnergy 14 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.015 gFiber, total dietary 0.8 gFluoride, F 1.5 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.89 gGalactose 0.00 gGlucose (dextrose) 0.75 gGlutamic acid 0.243 gGlycine 0.030 gHistidine 0.002 gIron, Fe 0.26 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.087 mgMethionine 0.014 gNiacin 0.044 mgPantothenic acid 0.286 mgPhenylalanine 0.037 gPhosphorus, P 25 mgPotassium, K 162 mgProline 0.014 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.1 mcgSerine 0.030 gSodium, Na 2 mgStarch 0.10 gSucrose 0.00 gSugars, total 1.64 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.19 gTryptophan 0.008 gTyrosine 0.002 gValine 0.014 gVitamin A, IU 86 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 115.11 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (8-1/4" long) (280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (8-1/4" long) (280g)

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   381 mg

11%

Total Carbohydrate   6.05 g

2%
Dietary Fiber   2.0 g
8%
Sugars   3.86 g
 

Protein   1.65 g

3%

Vitamin A   202 IU

4%

Vitamin C   9.0 mg

15%

Calcium   39 mg

4%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 large (8-1/4" long) (280g)

Complete Nutrition for 1 large (8-1/4" long) (280g)

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 1.01 gAspartic acid 0.104 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 6.05 gCarotene, alpha 22 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.199 mgCryptoxanthin, beta 50 mcgCystine 0.020 gEnergy 146 kjEnergy 34 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.036 gFiber, total dietary 2.0 gFluoride, F 3.6 mcgFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 2.10 gGalactose 0.00 gGlucose (dextrose) 1.76 gGlutamic acid 0.571 gGlycine 0.070 gHistidine 0.006 gIron, Fe 0.62 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.070 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.204 mgMethionine 0.034 gNiacin 0.104 mgPantothenic acid 0.672 mgPhenylalanine 0.087 gPhosphorus, P 59 mgPotassium, K 381 mgProline 0.034 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.3 mcgSerine 0.070 gSodium, Na 6 mgStarch 0.22 gSucrose 0.00 gSugars, total 3.86 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.034 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.45 gTryptophan 0.020 gTyrosine 0.006 gValine 0.034 gVitamin A, IU 202 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.2 mcgWater 270.84 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.006 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (201g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (201g)

Amount Per Serving

 

Calories  24

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   273 mg

8%

Total Carbohydrate   4.34 g

1%
Dietary Fiber   1.4 g
6%
Sugars   2.77 g
 

Protein   1.19 g

2%

Vitamin A   145 IU

3%

Vitamin C   6.4 mg

11%

Calcium   28 mg

3%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 medium (201g)

Complete Nutrition for 1 medium (201g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.72 gAspartic acid 0.074 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 4.34 gCarotene, alpha 16 mcgCarotene, beta 62 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.143 mgCryptoxanthin, beta 36 mcgCystine 0.014 gEnergy 105 kjEnergy 24 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.026 gFiber, total dietary 1.4 gFluoride, F 2.6 mcgFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 1.51 gGalactose 0.00 gGlucose (dextrose) 1.27 gGlutamic acid 0.410 gGlycine 0.050 gHistidine 0.004 gIron, Fe 0.44 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.050 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.147 mgMethionine 0.024 gNiacin 0.074 mgPantothenic acid 0.482 mgPhenylalanine 0.062 gPhosphorus, P 42 mgPotassium, K 273 mgProline 0.024 gProtein 1.19 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.2 mcgSerine 0.050 gSodium, Na 4 mgStarch 0.16 gSucrose 0.00 gSugars, total 2.77 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.32 gTryptophan 0.014 gTyrosine 0.004 gValine 0.024 gVitamin A, IU 145 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.5 mcgWater 194.43 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (7g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   0.04 g

0%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 slice (7g)

Complete Nutrition for 1 slice (7g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.03 gAspartic acid 0.003 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.15 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 1 mcgCystine 0.000 gEnergy 4 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFluoride, F 0.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.014 gGlycine 0.002 gHistidine 0.000 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.005 mgMethionine 0.001 gNiacin 0.003 mgPantothenic acid 0.017 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 10 mgProline 0.001 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.01 gSucrose 0.00 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.77 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (6-3/8" long) (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (6-3/8" long) (158g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   3.41 g

1%
Dietary Fiber   1.1 g
4%
Sugars   2.18 g
 

Protein   0.93 g

2%

Vitamin A   114 IU

2%

Vitamin C   5.1 mg

8%

Calcium   22 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 small (6-3/8" long) (158g)

Complete Nutrition for 1 small (6-3/8" long) (158g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.57 gAspartic acid 0.058 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 3.41 gCarotene, alpha 13 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.112 mgCryptoxanthin, beta 28 mcgCystine 0.011 gEnergy 82 kjEnergy 19 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.021 gFiber, total dietary 1.1 gFluoride, F 2.1 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 1.18 gGalactose 0.00 gGlucose (dextrose) 1.00 gGlutamic acid 0.322 gGlycine 0.040 gHistidine 0.003 gIron, Fe 0.35 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.115 mgMethionine 0.019 gNiacin 0.058 mgPantothenic acid 0.379 mgPhenylalanine 0.049 gPhosphorus, P 33 mgPotassium, K 215 mgProline 0.019 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSerine 0.040 gSodium, Na 3 mgStarch 0.13 gSucrose 0.00 gSugars, total 2.18 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.25 gTryptophan 0.011 gTyrosine 0.003 gValine 0.019 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.4 mcgWater 152.83 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (4" long) (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (4" long) (9g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   0.19 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.12 g
 

Protein   0.05 g

0%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 1 stick (4" long) (9g)

Complete Nutrition for 1 stick (4" long) (9g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.003 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.19 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 2 mcgCystine 0.001 gEnergy 5 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFluoride, F 0.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.018 gGlycine 0.002 gHistidine 0.000 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.001 gNiacin 0.003 mgPantothenic acid 0.022 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 12 mgProline 0.001 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.01 gSucrose 0.00 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 8.71 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cucumber, peeled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   136 mg

4%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.7 g
3%
Sugars   1.38 g
 

Protein   0.59 g

1%

Vitamin A   72 IU

1%

Vitamin C   3.2 mg

5%

Calcium   14 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cucumber, peeled, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.36 gAspartic acid 0.037 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 2.16 gCarotene, alpha 8 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.071 mgCryptoxanthin, beta 18 mcgCystine 0.007 gEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.013 gFiber, total dietary 0.7 gFluoride, F 1.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.75 gGalactose 0.00 gGlucose (dextrose) 0.63 gGlutamic acid 0.204 gGlycine 0.025 gHistidine 0.002 gIron, Fe 0.22 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.073 mgMethionine 0.012 gNiacin 0.037 mgPantothenic acid 0.240 mgPhenylalanine 0.031 gPhosphorus, P 21 mgPotassium, K 136 mgProline 0.012 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSerine 0.025 gSodium, Na 2 mgStarch 0.08 gSucrose 0.00 gSugars, total 1.38 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.16 gTryptophan 0.007 gTyrosine 0.002 gValine 0.012 gVitamin A, IU 72 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 96.73 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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