Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Croaker, Atlantic, raw

Log in to save to My Foods

Nutrition information for Croaker, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (79g)

Amount Per Serving

 

Calories  82

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.860 g
4%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   44 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.05 g

28%

Vitamin A   47 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, raw 1 fillet (79g)

Complete Nutrition for 1 fillet (79g)

Alanine 0.849 gAlcohol, ethyl 0.0 gArginine 0.841 gAsh 0.88 gAspartic acid 1.439 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 51.4 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 344 kjEnergy 82 kcalFatty acids, total monounsaturated 0.908 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.097 gGlycine 0.675 gHistidine 0.413 gIron, Fe 0.29 mgIsoleucine 0.647 gLeucine 1.142 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.290 gMagnesium, Mg 32 mgManganese, Mn 0.020 mgMethionine 0.416 gNiacin 3.318 mgPantothenic acid 0.592 mgPhenylalanine 0.548 gPhosphorus, P 166 mgPotassium, K 273 mgProline 0.497 gProtein 14.05 gRetinol 14 mcgRiboflavin 0.075 mgSelenium, Se 28.8 mcgSerine 0.573 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.616 gTotal lipid (fat) 2.50 gTryptophan 0.157 gTyrosine 0.474 gValine 0.724 gVitamin A, IU 47 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.64 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g16:0 0.660 g16:1 undifferentiated 0.367 g18:0 0.160 g18:1 undifferentiated 0.468 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.007 g18:4 0.009 g20:1 0.068 g20:4 undifferentiated 0.073 g20:5 n-3 0.097 g22:1 undifferentiated 0.000 g22:5 n-3 0.068 g22:6 n-3 0.077 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Croaker, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.925 g
5%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   48 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.11 g

30%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.914 gAlcohol, ethyl 0.0 gArginine 0.904 gAsh 0.94 gAspartic acid 1.548 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 55.2 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 370 kjEnergy 88 kcalFatty acids, total monounsaturated 0.977 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 0.925 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.256 gGlycine 0.726 gHistidine 0.445 gIron, Fe 0.31 mgIsoleucine 0.696 gLeucine 1.228 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.388 gMagnesium, Mg 34 mgManganese, Mn 0.021 mgMethionine 0.447 gNiacin 3.570 mgPantothenic acid 0.638 mgPhenylalanine 0.590 gPhosphorus, P 178 mgPotassium, K 293 mgProline 0.535 gProtein 15.11 gRetinol 15 mcgRiboflavin 0.081 mgSelenium, Se 31.0 mcgSerine 0.616 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.663 gTotal lipid (fat) 2.69 gTryptophan 0.169 gTyrosine 0.510 gValine 0.779 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.33 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.711 g16:1 undifferentiated 0.394 g18:0 0.173 g18:1 undifferentiated 0.504 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.008 g18:4 0.009 g20:1 0.073 g20:4 undifferentiated 0.078 g20:5 n-3 0.105 g22:1 undifferentiated 0.000 g22:5 n-3 0.073 g22:6 n-3 0.082 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Croaker, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  1.088 g
5%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   56 mg

2%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.78 g

36%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.075 gAlcohol, ethyl 0.0 gArginine 1.064 gAsh 1.11 gAspartic acid 1.821 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 65.0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 1.149 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 1.088 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.654 gGlycine 0.854 gHistidine 0.523 gIron, Fe 0.37 mgIsoleucine 0.819 gLeucine 1.445 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.633 gMagnesium, Mg 40 mgManganese, Mn 0.025 mgMethionine 0.526 gNiacin 4.200 mgPantothenic acid 0.750 mgPhenylalanine 0.694 gPhosphorus, P 210 mgPotassium, K 345 mgProline 0.629 gProtein 17.78 gRetinol 18 mcgRiboflavin 0.095 mgSelenium, Se 36.5 mcgSerine 0.725 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.780 gTotal lipid (fat) 3.17 gTryptophan 0.199 gTyrosine 0.600 gValine 0.916 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.03 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 0.836 g16:1 undifferentiated 0.464 g18:0 0.203 g18:1 undifferentiated 0.593 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.009 g18:4 0.011 g20:1 0.086 g20:4 undifferentiated 0.092 g20:5 n-3 0.123 g22:1 undifferentiated 0.000 g22:5 n-3 0.086 g22:6 n-3 0.097 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.