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Crab, dungeness, raw

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Nutrition information for Crab, dungeness, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  73

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   251 mg

10%

Potassium   301 mg

9%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.80 g

30%

Vitamin A   76 IU

2%

Vitamin C   3.0 mg

5%

Calcium   39 mg

4%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.838 gArginine 1.293 gAsh 1.44 gAspartic acid 1.529 gCalcium, Ca 39 mgCarbohydrate, by difference 0.63 gCholesterol 50 mgCopper, Cu 0.573 mgCystine 0.166 gEnergy 306 kjEnergy 73 kcalFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 0.112 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.524 gGlycine 0.892 gHistidine 0.301 gIron, Fe 0.31 mgIsoleucine 0.717 gLeucine 1.174 gLysine 1.288 gMagnesium, Mg 38 mgManganese, Mn 0.068 mgMethionine 0.416 gNiacin 2.669 mgPantothenic acid 0.298 mgPhenylalanine 0.625 gPhosphorus, P 155 mgPotassium, K 301 mgProline 0.488 gProtein 14.80 gRetinol 23 mcgRiboflavin 0.142 mgSelenium, Se 31.5 mcgSerine 0.582 gSodium, Na 251 mgThiamin 0.040 mgThreonine 0.599 gTotal lipid (fat) 0.82 gTryptophan 0.206 gTyrosine 0.492 gValine 0.696 gVitamin A, IU 76 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 7.65 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 3.0 mgWater 67.30 gZinc, Zn 3.63 mg12:0 0.000 g14:0 0.001 g16:0 0.076 g16:1 undifferentiated 0.037 g18:0 0.035 g18:1 undifferentiated 0.079 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.186 g22:1 undifferentiated 0.017 g22:5 n-3 0.008 g22:6 n-3 0.075 g

Nutrition information for Crab, dungeness, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 crab (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 crab (163g)

Amount Per Serving

 

Calories  140

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.215 g
1%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   481 mg

20%

Potassium   577 mg

16%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.38 g

57%

Vitamin A   147 IU

3%

Vitamin C   5.7 mg

10%

Calcium   75 mg

8%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, raw 1 crab (163g)

Complete Nutrition for 1 crab (163g)

Alanine 1.607 gArginine 2.479 gAsh 2.77 gAspartic acid 2.932 gCalcium, Ca 75 mgCarbohydrate, by difference 1.21 gCholesterol 96 mgCopper, Cu 1.099 mgCystine 0.318 gEnergy 587 kjEnergy 140 kcalFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.517 gFatty acids, total saturated 0.215 gFiber, total dietary 0.0 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 4.839 gGlycine 1.712 gHistidine 0.577 gIron, Fe 0.60 mgIsoleucine 1.376 gLeucine 2.251 gLysine 2.469 gMagnesium, Mg 73 mgManganese, Mn 0.130 mgMethionine 0.799 gNiacin 5.118 mgPantothenic acid 0.570 mgPhenylalanine 1.198 gPhosphorus, P 297 mgPotassium, K 577 mgProline 0.936 gProtein 28.38 gRetinol 44 mcgRiboflavin 0.272 mgSelenium, Se 60.5 mcgSerine 1.117 gSodium, Na 481 mgThiamin 0.077 mgThreonine 1.149 gTotal lipid (fat) 1.58 gTryptophan 0.394 gTyrosine 0.944 gValine 1.335 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 14.67 mcgVitamin B-6 0.244 mgVitamin C, total ascorbic acid 5.7 mgWater 129.06 gZinc, Zn 6.96 mg12:0 0.000 g14:0 0.002 g16:0 0.145 g16:1 undifferentiated 0.070 g18:0 0.067 g18:1 undifferentiated 0.152 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.357 g22:1 undifferentiated 0.033 g22:5 n-3 0.016 g22:6 n-3 0.143 g

Nutrition information for Crab, dungeness, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   295 mg

12%

Potassium   354 mg

10%

Total Carbohydrate   0.74 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.41 g

35%

Vitamin A   90 IU

2%

Vitamin C   3.5 mg

6%

Calcium   46 mg

5%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.986 gArginine 1.521 gAsh 1.70 gAspartic acid 1.799 gCalcium, Ca 46 mgCarbohydrate, by difference 0.74 gCholesterol 59 mgCopper, Cu 0.674 mgCystine 0.195 gEnergy 360 kjEnergy 86 kcalFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 0.132 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 2.969 gGlycine 1.050 gHistidine 0.354 gIron, Fe 0.37 mgIsoleucine 0.844 gLeucine 1.381 gLysine 1.515 gMagnesium, Mg 45 mgManganese, Mn 0.080 mgMethionine 0.490 gNiacin 3.140 mgPantothenic acid 0.350 mgPhenylalanine 0.735 gPhosphorus, P 182 mgPotassium, K 354 mgProline 0.574 gProtein 17.41 gRetinol 27 mcgRiboflavin 0.167 mgSelenium, Se 37.1 mcgSerine 0.685 gSodium, Na 295 mgThiamin 0.047 mgThreonine 0.705 gTotal lipid (fat) 0.97 gTryptophan 0.242 gTyrosine 0.579 gValine 0.819 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 9.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 3.5 mgWater 79.18 gZinc, Zn 4.27 mg12:0 0.000 g14:0 0.001 g16:0 0.089 g16:1 undifferentiated 0.043 g18:0 0.041 g18:1 undifferentiated 0.093 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.219 g22:1 undifferentiated 0.020 g22:5 n-3 0.010 g22:6 n-3 0.088 g
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