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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

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Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (167g)

Amount Per Serving

 

Calories  561

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.553 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   1857 mg

53%

Total Carbohydrate   100.25 g

33%
Dietary Fiber   17.7 g
71%
Sugars   11.52 g
 

Protein   39.28 g

79%

Vitamin A   84 IU

2%

Vitamin C   2.5 mg

4%

Calcium   184 mg

18%

Iron   13.81 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup (167g)

Complete Nutrition for 1 cup (167g)

Alanine 1.790 gAlcohol, ethyl 0.0 gArginine 2.720 gAsh 5.41 gAspartic acid 4.743 gCaffeine 0 mgCalcium, Ca 184 mgCarbohydrate, by difference 100.25 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 0 mgCholine, total 158.1 mgCopper, Cu 1.411 mgCryptoxanthin, beta 0 mcgCystine 0.434 gEnergy 561 kcalEnergy 2348 kjFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.905 gFatty acids, total saturated 0.553 gFiber, total dietary 17.7 gFolate, DFE 1057 mcg_DFEFolate, food 1057 mcgFolate, total 1057 mcgFolic acid 0 mcgGlutamic acid 7.438 gGlycine 1.622 gHistidine 1.219 gIron, Fe 13.81 mgIsoleucine 1.597 gLeucine 3.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.657 gMagnesium, Mg 307 mgManganese, Mn 2.552 mgMethionine 0.559 gNiacin 3.465 mgPantothenic acid 2.498 mgPhenylalanine 2.293 gPhosphorus, P 708 mgPotassium, K 1857 mgProline 1.765 gProtein 39.28 gRetinol 0 mcgRiboflavin 0.377 mgSelenium, Se 15.0 mcgSerine 1.967 gSodium, Na 27 mgSugars, total 11.52 gTheobromine 0 mgThiamin 1.425 mgThreonine 1.495 gTotal lipid (fat) 2.10 gTryptophan 0.484 gTyrosine 1.269 gValine 1.872 gVitamin A, IU 84 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 19.96 gZinc, Zn 5.63 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.424 g16:1 undifferentiated 0.007 g18:0 0.089 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.573 g18:3 undifferentiated 0.332 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.5g)

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   117 mg

3%

Total Carbohydrate   6.30 g

2%
Dietary Fiber   1.1 g
4%
Sugars   0.72 g
 

Protein   2.47 g

5%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   12 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 tbsp (10.5g)

Complete Nutrition for 1 tbsp (10.5g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.171 gAsh 0.34 gAspartic acid 0.298 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 6.30 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 35 kcalEnergy 148 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.035 gFiber, total dietary 1.1 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 0.468 gGlycine 0.102 gHistidine 0.077 gIron, Fe 0.87 mgIsoleucine 0.100 gLeucine 0.189 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.167 gMagnesium, Mg 19 mgManganese, Mn 0.160 mgMethionine 0.035 gNiacin 0.218 mgPantothenic acid 0.157 mgPhenylalanine 0.144 gPhosphorus, P 45 mgPotassium, K 117 mgProline 0.111 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.9 mcgSerine 0.124 gSodium, Na 2 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.094 gTotal lipid (fat) 0.13 gTryptophan 0.030 gTyrosine 0.080 gValine 0.118 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 1.25 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  336

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.331 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   1112 mg

32%

Total Carbohydrate   60.03 g

20%
Dietary Fiber   10.6 g
42%
Sugars   6.90 g
 

Protein   23.52 g

47%

Vitamin A   50 IU

1%

Vitamin C   1.5 mg

2%

Calcium   110 mg

11%

Iron   8.27 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.072 gAlcohol, ethyl 0.0 gArginine 1.629 gAsh 3.24 gAspartic acid 2.840 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 60.03 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 94.7 mgCopper, Cu 0.845 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 336 kcalEnergy 1406 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.331 gFiber, total dietary 10.6 gFolate, DFE 633 mcg_DFEFolate, food 633 mcgFolate, total 633 mcgFolic acid 0 mcgGlutamic acid 4.454 gGlycine 0.971 gHistidine 0.730 gIron, Fe 8.27 mgIsoleucine 0.956 gLeucine 1.802 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.591 gMagnesium, Mg 184 mgManganese, Mn 1.528 mgMethionine 0.335 gNiacin 2.075 mgPantothenic acid 1.496 mgPhenylalanine 1.373 gPhosphorus, P 424 mgPotassium, K 1112 mgProline 1.057 gProtein 23.52 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 9.0 mcgSerine 1.178 gSodium, Na 16 mgSugars, total 6.90 gTheobromine 0 mgThiamin 0.853 mgThreonine 0.895 gTotal lipid (fat) 1.26 gTryptophan 0.290 gTyrosine 0.760 gValine 1.121 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 11.95 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.254 g16:1 undifferentiated 0.004 g18:0 0.053 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.343 g18:3 undifferentiated 0.199 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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