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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

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Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (171g)

Amount Per Serving

 

Calories  198

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.236 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   410 mg

17%

Potassium   475 mg

14%

Total Carbohydrate   35.50 g

12%
Dietary Fiber   11.1 g
44%
Sugars   5.64 g
 

Protein   13.22 g

26%

Vitamin A   26 IU

1%

Vitamin C   0.7 mg

1%

Calcium   41 mg

4%

Iron   4.29 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup (171g)

Complete Nutrition for 1 cup (171g)

Alanine 0.602 gArginine 0.915 gAsh 1.61 gAspartic acid 1.595 gCalcium, Ca 41 mgCarbohydrate, by difference 35.50 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 55.1 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 0.145 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 0.236 gFiber, total dietary 11.1 gFluoride, F 5.1 mcgFolate, DFE 356 mcg_DFEFolate, food 356 mcgFolate, total 356 mcgFolic acid 0 mcgGlutamic acid 2.502 gGlycine 0.545 gHistidine 0.410 gIron, Fe 4.29 mgIsoleucine 0.537 gLeucine 1.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.894 gMagnesium, Mg 91 mgManganese, Mn 0.812 mgMethionine 0.188 gNiacin 0.846 mgPantothenic acid 0.703 mgPhenylalanine 0.771 gPhosphorus, P 267 mgPotassium, K 475 mgProline 0.593 gProtein 13.22 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 4.3 mcgSerine 0.662 gSodium, Na 410 mgSugars, total 5.64 gThiamin 0.345 mgThreonine 0.503 gTotal lipid (fat) 0.91 gTryptophan 0.162 gTyrosine 0.428 gValine 0.629 gVitamin A, IU 26 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 119.77 gZinc, Zn 2.21 mg12:0 0.000 g14:0 0.002 g16:0 0.181 g16:1 undifferentiated 0.003 g18:0 0.038 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.142 g20:1 0.002 g22:1 undifferentiated 0.009 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   278 mg

8%

Total Carbohydrate   20.76 g

7%
Dietary Fiber   6.5 g
26%
Sugars   3.30 g
 

Protein   7.73 g

15%

Vitamin A   15 IU

0%

Vitamin C   0.4 mg

1%

Calcium   24 mg

2%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.352 gArginine 0.535 gAsh 0.94 gAspartic acid 0.933 gCalcium, Ca 24 mgCarbohydrate, by difference 20.76 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 32.2 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 484 kjEnergy 116 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 0.138 gFiber, total dietary 6.5 gFluoride, F 3.0 mcgFolate, DFE 208 mcg_DFEFolate, food 208 mcgFolate, total 208 mcgFolic acid 0 mcgGlutamic acid 1.463 gGlycine 0.319 gHistidine 0.240 gIron, Fe 2.51 mgIsoleucine 0.314 gLeucine 0.592 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.523 gMagnesium, Mg 53 mgManganese, Mn 0.475 mgMethionine 0.110 gNiacin 0.495 mgPantothenic acid 0.411 mgPhenylalanine 0.451 gPhosphorus, P 156 mgPotassium, K 278 mgProline 0.347 gProtein 7.73 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 2.5 mcgSerine 0.387 gSodium, Na 240 mgSugars, total 3.30 gThiamin 0.202 mgThreonine 0.294 gTotal lipid (fat) 0.53 gTryptophan 0.095 gTyrosine 0.250 gValine 0.368 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 70.04 gZinc, Zn 1.29 mg12:0 0.000 g14:0 0.001 g16:0 0.106 g16:1 undifferentiated 0.002 g18:0 0.022 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.083 g20:1 0.001 g22:1 undifferentiated 0.005 g
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