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Corn flour, degermed, unenriched, yellow

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Nutrition information for Corn flour, degermed, unenriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (126g)

Amount Per Serving

 

Calories  472

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.215 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   113 mg

3%

Total Carbohydrate   104.26 g

35%
Dietary Fiber   2.4 g
10%
Sugars   0.81 g
 

Protein   7.04 g

14%

Vitamin A   270 IU

5%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, degermed, unenriched, yellow 1 cup (126g)

Complete Nutrition for 1 cup (126g)

Alcohol, ethyl 0.0 gAsh 0.58 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 104.26 gCarotene, alpha 79 mcgCarotene, beta 122 mcgCholesterol 0 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 472 kcalEnergy 1977 kjFatty acids, total monounsaturated 0.345 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 0.215 gFiber, total dietary 2.4 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgIron, Fe 1.15 mgLutein + zeaxanthin 1707 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.071 mgNiacin 3.347 mgPantothenic acid 0.066 mgPhosphorus, P 76 mgPotassium, K 113 mgProtein 7.04 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 10.1 mcgSodium, Na 1 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.093 mgTotal lipid (fat) 1.75 gVitamin A, IU 270 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 12.36 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.176 g16:1 undifferentiated 0.005 g18:0 0.032 g18:1 undifferentiated 0.345 g18:2 undifferentiated 0.848 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flour, degermed, unenriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  375

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   82.75 g

28%
Dietary Fiber   1.9 g
8%
Sugars   0.64 g
 

Protein   5.59 g

11%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, degermed, unenriched, yellow 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.46 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 82.75 gCarotene, alpha 63 mcgCarotene, beta 97 mcgCholesterol 0 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgEnergy 375 kcalEnergy 1569 kjFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.695 gFatty acids, total saturated 0.171 gFiber, total dietary 1.9 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgIron, Fe 0.91 mgLutein + zeaxanthin 1355 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.056 mgNiacin 2.656 mgPantothenic acid 0.052 mgPhosphorus, P 60 mgPotassium, K 90 mgProtein 5.59 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 8.0 mcgSodium, Na 1 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.074 mgTotal lipid (fat) 1.39 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.81 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.140 g16:1 undifferentiated 0.004 g18:0 0.025 g18:1 undifferentiated 0.274 g18:2 undifferentiated 0.673 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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