Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Clam, mixed species, canned, drained solids

Log in to save to My Foods

Nutrition information for Clam, mixed species, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  237

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  0.301 g
2%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   179 mg

7%

Potassium   1005 mg

29%

Total Carbohydrate   8.21 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.88 g

82%

Vitamin A   965 IU

19%

Vitamin C   35.4 mg

59%

Calcium   147 mg

15%

Iron   44.74 mg

249%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, drained solids 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 2.472 gAlcohol, ethyl 0.0 gArginine 2.982 gAsh 5.98 gAspartic acid 3.942 gCaffeine 0 mgCalcium, Ca 147 mgCarbohydrate, by difference 8.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 107 mgCholine, total 129.6 mgCopper, Cu 1.101 mgCryptoxanthin, beta 0 mcgCystine 0.536 gEnergy 990 kjEnergy 237 kcalFatty acids, total monounsaturated 0.275 gFatty acids, total polyunsaturated 0.883 gFatty acids, total saturated 0.301 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 5.558 gGlycine 2.557 gHistidine 0.784 gIron, Fe 44.74 mgIsoleucine 1.779 gLeucine 2.877 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.054 gMagnesium, Mg 29 mgManganese, Mn 1.600 mgMethionine 0.922 gNiacin 5.366 mgPantothenic acid 1.088 mgPhenylalanine 1.464 gPhosphorus, P 541 mgPotassium, K 1005 mgProline 1.667 gProtein 40.88 gRetinol 290 mcgRiboflavin 0.682 mgSelenium, Se 77.8 mcgSerine 1.830 gSodium, Na 179 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 1.758 gTotal lipid (fat) 3.12 gTryptophan 0.458 gTyrosine 1.307 gValine 1.786 gVitamin A, IU 965 IUVitamin A, RAE 290 mcg_RAEVitamin B-12 158.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 35.4 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 101.82 gZinc, Zn 4.37 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.192 g16:1 undifferentiated 0.070 g18:0 0.058 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.013 g18:4 0.051 g20:1 0.058 g20:4 undifferentiated 0.131 g20:5 n-3 0.221 g22:1 undifferentiated 0.019 g22:5 n-3 0.166 g22:6 n-3 0.234 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  126

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   95 mg

4%

Potassium   534 mg

15%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.72 g

43%

Vitamin A   513 IU

10%

Vitamin C   18.8 mg

31%

Calcium   78 mg

8%

Iron   23.77 mg

132%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.313 gAlcohol, ethyl 0.0 gArginine 1.584 gAsh 3.18 gAspartic acid 2.094 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 4.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 68.8 mgCopper, Cu 0.585 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 526 kjEnergy 126 kcalFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 0.160 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.953 gGlycine 1.358 gHistidine 0.416 gIron, Fe 23.77 mgIsoleucine 0.945 gLeucine 1.528 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.623 gMagnesium, Mg 15 mgManganese, Mn 0.850 mgMethionine 0.490 gNiacin 2.851 mgPantothenic acid 0.578 mgPhenylalanine 0.778 gPhosphorus, P 287 mgPotassium, K 534 mgProline 0.886 gProtein 21.72 gRetinol 154 mcgRiboflavin 0.362 mgSelenium, Se 41.3 mcgSerine 0.972 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.934 gTotal lipid (fat) 1.66 gTryptophan 0.243 gTyrosine 0.694 gValine 0.949 gVitamin A, IU 513 IUVitamin A, RAE 154 mcg_RAEVitamin B-12 84.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 54.09 gZinc, Zn 2.32 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.102 g16:1 undifferentiated 0.037 g18:0 0.031 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.007 g18:4 0.027 g20:1 0.031 g20:4 undifferentiated 0.070 g20:5 n-3 0.117 g22:1 undifferentiated 0.010 g22:5 n-3 0.088 g22:6 n-3 0.124 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat  0.188 g
1%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   112 mg

5%

Potassium   628 mg

18%

Total Carbohydrate   5.13 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.55 g

51%

Vitamin A   603 IU

12%

Vitamin C   22.1 mg

37%

Calcium   92 mg

9%

Iron   27.96 mg

155%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.545 gAlcohol, ethyl 0.0 gArginine 1.864 gAsh 3.74 gAspartic acid 2.464 gCaffeine 0 mgCalcium, Ca 92 mgCarbohydrate, by difference 5.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 81.0 mgCopper, Cu 0.688 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.552 gFatty acids, total saturated 0.188 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 3.474 gGlycine 1.598 gHistidine 0.490 gIron, Fe 27.96 mgIsoleucine 1.112 gLeucine 1.798 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.909 gMagnesium, Mg 18 mgManganese, Mn 1.000 mgMethionine 0.576 gNiacin 3.354 mgPantothenic acid 0.680 mgPhenylalanine 0.915 gPhosphorus, P 338 mgPotassium, K 628 mgProline 1.042 gProtein 25.55 gRetinol 181 mcgRiboflavin 0.426 mgSelenium, Se 48.6 mcgSerine 1.144 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 1.099 gTotal lipid (fat) 1.95 gTryptophan 0.286 gTyrosine 0.817 gValine 1.116 gVitamin A, IU 603 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 98.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 22.1 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 63.64 gZinc, Zn 2.73 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.120 g16:1 undifferentiated 0.044 g18:0 0.036 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.008 g18:4 0.032 g20:1 0.036 g20:4 undifferentiated 0.082 g20:5 n-3 0.138 g22:1 undifferentiated 0.012 g22:5 n-3 0.104 g22:6 n-3 0.146 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.