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Cherries, sweet, canned, pitted, heavy syrup, drained

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Nutrition information for Cherries, sweet, canned, pitted, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (179g)

Amount Per Serving

 

Calories  149

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   265 mg

8%

Total Carbohydrate   37.72 g

13%
Dietary Fiber   4.1 g
16%
Sugars   28.96 g
 

Protein   1.31 g

3%

Vitamin A   424 IU

8%

Vitamin C   6.4 mg

11%

Calcium   18 mg

2%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup (179g)

Complete Nutrition for 1 cup (179g)

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 37.72 gCarotene, alpha 0 mcgCarotene, beta 254 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.073 gFiber, total dietary 4.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.63 mgLutein + zeaxanthin 102 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.086 mgNiacin 0.709 mgPantothenic acid 0.107 mgPhosphorus, P 36 mgPotassium, K 265 mgProtein 1.31 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSugars, total 28.96 gTheobromine 0 mgThiamin 0.039 mgTotal lipid (fat) 0.38 gVitamin A, IU 424 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 138.92 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.052 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, canned, pitted, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   21.07 g

7%
Dietary Fiber   2.3 g
9%
Sugars   16.18 g
 

Protein   0.73 g

1%

Vitamin A   237 IU

5%

Vitamin C   3.6 mg

6%

Calcium   10 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, pitted, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 21.07 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.041 gFiber, total dietary 2.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.048 mgNiacin 0.396 mgPantothenic acid 0.060 mgPhosphorus, P 20 mgPotassium, K 148 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 16.18 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 0.21 gVitamin A, IU 237 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 77.61 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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