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Cherries, sweet, canned, light syrup pack, solids and liquids

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Nutrition information for Cherries, sweet, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (252g)

Amount Per Serving

 

Calories  169

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   373 mg

11%

Total Carbohydrate   43.57 g

15%
Dietary Fiber   3.8 g
15%
Sugars   39.79 g
 

Protein   1.54 g

3%

Vitamin A   396 IU

8%

Vitamin C   9.3 mg

16%

Calcium   23 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted (252g)

Complete Nutrition for 1 cup, pitted (252g)

Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 43.57 gCarotene, alpha 0 mcgCarotene, beta 237 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.365 mgCryptoxanthin, beta 0 mcgEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.086 gFiber, total dietary 3.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.91 mgLutein + zeaxanthin 144 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.151 mgNiacin 1.016 mgPantothenic acid 0.320 mgPhosphorus, P 45 mgPotassium, K 373 mgProtein 1.54 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 0.0 mcgSodium, Na 8 mgSugars, total 39.79 gTheobromine 0 mgThiamin 0.053 mgTotal lipid (fat) 0.38 gVitamin A, IU 396 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 9.3 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 205.53 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.060 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   17.29 g

6%
Dietary Fiber   1.5 g
6%
Sugars   15.79 g
 

Protein   0.61 g

1%

Vitamin A   157 IU

3%

Vitamin C   3.7 mg

6%

Calcium   9 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 17.29 gCarotene, alpha 0 mcgCarotene, beta 94 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.034 gFiber, total dietary 1.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.060 mgNiacin 0.403 mgPantothenic acid 0.127 mgPhosphorus, P 18 mgPotassium, K 148 mgProtein 0.61 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 15.79 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.15 gVitamin A, IU 157 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 81.56 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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