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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

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Nutrition information for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (261g)

Amount Per Serving

 

Calories  266

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   371 mg

11%

Total Carbohydrate   68.46 g

23%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   1.54 g

3%

Vitamin A   394 IU

8%

Vitamin C   9.4 mg

16%

Calcium   23 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted (261g)

Complete Nutrition for 1 cup, pitted (261g)

Ash 0.97 gCalcium, Ca 23 mgCarbohydrate, by difference 68.46 gCholesterol 0 mgCopper, Cu 0.363 mgEnergy 266 kcalEnergy 1114 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.086 gFiber, total dietary 3.9 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.91 mgMagnesium, Mg 21 mgManganese, Mn 0.151 mgNiacin 1.013 mgPantothenic acid 0.331 mgPhosphorus, P 44 mgPotassium, K 371 mgProtein 1.54 gRetinol 0 mcgRiboflavin 0.102 mgSodium, Na 8 mgThiamin 0.055 mgTotal lipid (fat) 0.39 gVitamin A, IU 394 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 9.4 mgWater 189.64 gZinc, Zn 0.26 mg14:0 0.003 g16:0 0.060 g18:0 0.021 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.057 g

Nutrition information for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   142 mg

4%

Total Carbohydrate   26.23 g

9%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   0.59 g

1%

Vitamin A   151 IU

3%

Vitamin C   3.6 mg

6%

Calcium   9 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.37 gCalcium, Ca 9 mgCarbohydrate, by difference 26.23 gCholesterol 0 mgCopper, Cu 0.139 mgEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.033 gFiber, total dietary 1.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.35 mgMagnesium, Mg 8 mgManganese, Mn 0.058 mgNiacin 0.388 mgPantothenic acid 0.127 mgPhosphorus, P 17 mgPotassium, K 142 mgProtein 0.59 gRetinol 0 mcgRiboflavin 0.039 mgSodium, Na 3 mgThiamin 0.021 mgTotal lipid (fat) 0.15 gVitamin A, IU 151 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 3.6 mgWater 72.66 gZinc, Zn 0.10 mg14:0 0.001 g16:0 0.023 g18:0 0.008 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.022 g
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