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Cherries, sour, red, canned, light syrup pack, solids and liquids

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Nutrition information for Cherries, sour, red, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

 

Calories  189

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   239 mg

7%

Total Carbohydrate   48.64 g

16%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.86 g

4%

Vitamin A   1830 IU

37%

Vitamin C   5.0 mg

8%

Calcium   25 mg

2%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Ash 0.63 gCalcium, Ca 25 mgCarbohydrate, by difference 48.64 gCholesterol 0 mgCopper, Cu 0.171 mgEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.055 gFiber, total dietary 2.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 3.33 mgMagnesium, Mg 15 mgManganese, Mn 0.184 mgNiacin 0.428 mgPantothenic acid 0.265 mgPhosphorus, P 25 mgPotassium, K 239 mgProtein 1.86 gRetinol 0 mcgRiboflavin 0.098 mgSodium, Na 18 mgThiamin 0.040 mgTotal lipid (fat) 0.25 gVitamin A, IU 1830 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 5.0 mgWater 200.64 gZinc, Zn 0.18 mg14:0 0.003 g16:0 0.038 g18:0 0.013 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.035 g

Nutrition information for Cherries, sour, red, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  75

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   19.30 g

6%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.74 g

1%

Vitamin A   726 IU

15%

Vitamin C   2.0 mg

3%

Calcium   10 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.25 gCalcium, Ca 10 mgCarbohydrate, by difference 19.30 gCholesterol 0 mgCopper, Cu 0.068 mgEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.022 gFiber, total dietary 0.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.32 mgMagnesium, Mg 6 mgManganese, Mn 0.073 mgNiacin 0.170 mgPantothenic acid 0.105 mgPhosphorus, P 10 mgPotassium, K 95 mgProtein 0.74 gRetinol 0 mcgRiboflavin 0.039 mgSodium, Na 7 mgThiamin 0.016 mgTotal lipid (fat) 0.10 gVitamin A, IU 726 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 2.0 mgWater 79.62 gZinc, Zn 0.07 mg14:0 0.001 g16:0 0.015 g18:0 0.005 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.014 g
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