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Cheese fondue

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Nutrition information for Cheese fondue

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (215g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (215g)

Amount Per Serving

 

Calories  492

Calories from Fat  261
 
% Daily Value*

Total Fat  28.96 g

45%
Saturated Fat  18.750 g
94%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   284 mg

12%

Potassium   226 mg

6%

Total Carbohydrate   8.11 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.59 g

61%

Vitamin A   890 IU

18%

Vitamin C   0.0 mg

0%

Calcium   1023 mg

102%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cheese fondue 1 cup (215g)

Complete Nutrition for 1 cup (215g)

Alanine 0.879 gAlcohol, ethyl 0.6 gArginine 0.894 gAsh 3.98 gAspartic acid 1.516 gCalcium, Ca 1023 mgCarbohydrate, by difference 8.11 gCholesterol 97 mgCopper, Cu 0.056 mgCystine 0.277 gEnergy 2060 kjEnergy 492 kcalFatty acids, total monounsaturated 7.660 gFatty acids, total polyunsaturated 1.041 gFatty acids, total saturated 18.750 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 9 mcgFolate, total 17 mcgFolic acid 9 mcgGlutamic acid 5.508 gGlycine 0.490 gHistidine 1.026 gIron, Fe 0.84 mgIsoleucine 1.481 gLeucine 2.855 gLysine 2.494 gMagnesium, Mg 49 mgManganese, Mn 0.213 mgMethionine 0.757 gNiacin 0.408 mgPantothenic acid 0.501 mgPhenylalanine 1.604 gPhosphorus, P 658 mgPotassium, K 226 mgProline 3.560 gProtein 30.59 gRetinol 230 mcgRiboflavin 0.421 mgSelenium, Se 19.4 mcgSerine 1.580 gSodium, Na 284 mgThiamin 0.058 mgThreonine 1.002 gTotal lipid (fat) 28.96 gTryptophan 0.385 gTyrosine 1.632 gValine 2.066 gVitamin A, IU 890 IUVitamin A, RAE 234 mcg_RAEVitamin B-12 1.78 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgWater 132.46 gZinc, Zn 4.21 mg10:0 0.658 g12:0 0.548 g14:0 3.227 g16:0 8.215 g16:1 undifferentiated 0.927 g18:0 3.423 g18:1 undifferentiated 6.345 g18:2 undifferentiated 0.669 g18:3 undifferentiated 0.372 g4:0 1.161 g6:0 0.514 g8:0 0.305 g

Nutrition information for Cheese fondue

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (108g)

Amount Per Serving

 

Calories  247

Calories from Fat  131
 
% Daily Value*

Total Fat  14.55 g

22%
Saturated Fat  9.419 g
47%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   143 mg

6%

Potassium   113 mg

3%

Total Carbohydrate   4.07 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.37 g

31%

Vitamin A   447 IU

9%

Vitamin C   0.0 mg

0%

Calcium   514 mg

51%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese fondue 0.5 cup (108g)

Complete Nutrition for 0.5 cup (108g)

Alanine 0.442 gAlcohol, ethyl 0.3 gArginine 0.449 gAsh 2.00 gAspartic acid 0.761 gCalcium, Ca 514 mgCarbohydrate, by difference 4.07 gCholesterol 49 mgCopper, Cu 0.028 mgCystine 0.139 gEnergy 1035 kjEnergy 247 kcalFatty acids, total monounsaturated 3.848 gFatty acids, total polyunsaturated 0.523 gFatty acids, total saturated 9.419 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 4 mcgFolate, total 9 mcgFolic acid 4 mcgGlutamic acid 2.767 gGlycine 0.246 gHistidine 0.515 gIron, Fe 0.42 mgIsoleucine 0.744 gLeucine 1.434 gLysine 1.253 gMagnesium, Mg 25 mgManganese, Mn 0.107 mgMethionine 0.380 gNiacin 0.205 mgPantothenic acid 0.252 mgPhenylalanine 0.806 gPhosphorus, P 330 mgPotassium, K 113 mgProline 1.788 gProtein 15.37 gRetinol 116 mcgRiboflavin 0.212 mgSelenium, Se 9.7 mcgSerine 0.794 gSodium, Na 143 mgThiamin 0.029 mgThreonine 0.503 gTotal lipid (fat) 14.55 gTryptophan 0.193 gTyrosine 0.820 gValine 1.038 gVitamin A, IU 447 IUVitamin A, RAE 118 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgWater 66.54 gZinc, Zn 2.12 mg10:0 0.330 g12:0 0.275 g14:0 1.621 g16:0 4.127 g16:1 undifferentiated 0.465 g18:0 1.719 g18:1 undifferentiated 3.187 g18:2 undifferentiated 0.336 g18:3 undifferentiated 0.187 g4:0 0.583 g6:0 0.258 g8:0 0.153 g

Nutrition information for Cheese fondue

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  121
 
% Daily Value*

Total Fat  13.47 g

21%
Saturated Fat  8.721 g
44%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   132 mg

6%

Potassium   105 mg

3%

Total Carbohydrate   3.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.23 g

28%

Vitamin A   414 IU

8%

Vitamin C   0.0 mg

0%

Calcium   476 mg

48%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese fondue 100 grams

Complete Nutrition for 100 grams

Alanine 0.409 gAlcohol, ethyl 0.3 gArginine 0.416 gAsh 1.85 gAspartic acid 0.705 gCalcium, Ca 476 mgCarbohydrate, by difference 3.77 gCholesterol 45 mgCopper, Cu 0.026 mgCystine 0.129 gEnergy 958 kjEnergy 229 kcalFatty acids, total monounsaturated 3.563 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 8.721 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgGlutamic acid 2.562 gGlycine 0.228 gHistidine 0.477 gIron, Fe 0.39 mgIsoleucine 0.689 gLeucine 1.328 gLysine 1.160 gMagnesium, Mg 23 mgManganese, Mn 0.099 mgMethionine 0.352 gNiacin 0.190 mgPantothenic acid 0.233 mgPhenylalanine 0.746 gPhosphorus, P 306 mgPotassium, K 105 mgProline 1.656 gProtein 14.23 gRetinol 107 mcgRiboflavin 0.196 mgSelenium, Se 9.0 mcgSerine 0.735 gSodium, Na 132 mgThiamin 0.027 mgThreonine 0.466 gTotal lipid (fat) 13.47 gTryptophan 0.179 gTyrosine 0.759 gValine 0.961 gVitamin A, IU 414 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgWater 61.61 gZinc, Zn 1.96 mg10:0 0.306 g12:0 0.255 g14:0 1.501 g16:0 3.821 g16:1 undifferentiated 0.431 g18:0 1.592 g18:1 undifferentiated 2.951 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.173 g4:0 0.540 g6:0 0.239 g8:0 0.142 g
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