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Broccoli, frozen, chopped, unprepared

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Nutrition information for Broccoli, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  41

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   7.46 g

2%
Dietary Fiber   4.7 g
19%
Sugars   2.11 g
 

Protein   4.38 g

9%

Vitamin A   1613 IU

32%

Vitamin C   88.0 mg

147%

Calcium   87 mg

9%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, chopped, unprepared 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.184 gAlcohol, ethyl 0.0 gArginine 0.228 gAsh 1.03 gAspartic acid 0.334 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 7.46 gCarotene, alpha 31 mcgCarotene, beta 952 mcgCholesterol 0 mgCholine, total 23.2 mgCopper, Cu 0.059 mgCryptoxanthin, beta 2 mcgCystine 0.031 gEnergy 41 kcalEnergy 172 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 0.069 gFiber, total dietary 4.7 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgFructose 1.29 gGlucose (dextrose) 1.17 gGlutamic acid 0.588 gGlycine 0.148 gHistidine 0.078 gIron, Fe 1.26 mgIsoleucine 0.170 gLeucine 0.204 gLutein + zeaxanthin 1747 mcgLycopene 0 mcgLysine 0.220 gMagnesium, Mg 28 mgManganese, Mn 0.459 mgMethionine 0.053 gNiacin 0.733 mgPantothenic acid 0.435 mgPhenylalanine 0.133 gPhosphorus, P 78 mgPotassium, K 331 mgProline 0.179 gProtein 4.38 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 4.4 mcgSerine 0.156 gSodium, Na 37 mgSugars, total 2.11 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.142 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 0.45 gTryptophan 0.045 gTyrosine 0.098 gValine 0.200 gVitamin A, IU 1613 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 88.0 mgVitamin E (alpha-tocopherol) 1.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 126.5 mcgWater 142.68 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  74

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   602 mg

17%

Total Carbohydrate   13.58 g

5%
Dietary Fiber   8.5 g
34%
Sugars   3.83 g
 

Protein   7.98 g

16%

Vitamin A   2937 IU

59%

Vitamin C   160.2 mg

267%

Calcium   159 mg

16%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, chopped, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.335 gAlcohol, ethyl 0.0 gArginine 0.415 gAsh 1.87 gAspartic acid 0.608 gCaffeine 0 mgCalcium, Ca 159 mgCarbohydrate, by difference 13.58 gCarotene, alpha 57 mcgCarotene, beta 1732 mcgCholesterol 0 mgCholine, total 42.3 mgCopper, Cu 0.108 mgCryptoxanthin, beta 3 mcgCystine 0.057 gEnergy 74 kcalEnergy 312 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.125 gFiber, total dietary 8.5 gFolate, DFE 190 mcg_DFEFolate, food 190 mcgFolate, total 190 mcgFolic acid 0 mcgFructose 2.36 gGlucose (dextrose) 2.13 gGlutamic acid 1.071 gGlycine 0.270 gHistidine 0.142 gIron, Fe 2.30 mgIsoleucine 0.310 gLeucine 0.372 gLutein + zeaxanthin 3181 mcgLycopene 0 mcgLysine 0.400 gMagnesium, Mg 51 mgManganese, Mn 0.835 mgMethionine 0.097 gNiacin 1.335 mgPantothenic acid 0.792 mgPhenylalanine 0.241 gPhosphorus, P 142 mgPotassium, K 602 mgProline 0.327 gProtein 7.98 gRetinol 0 mcgRiboflavin 0.273 mgSelenium, Se 8.0 mcgSerine 0.284 gSodium, Na 68 mgSugars, total 3.83 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.258 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.77 mgTotal lipid (fat) 0.82 gTryptophan 0.082 gTyrosine 0.179 gValine 0.364 gVitamin A, IU 2937 IUVitamin A, RAE 148 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 160.2 mgVitamin E (alpha-tocopherol) 3.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 230.3 mcgWater 259.75 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.298 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   212 mg

6%

Total Carbohydrate   4.78 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.35 g
 

Protein   2.81 g

6%

Vitamin A   1034 IU

21%

Vitamin C   56.4 mg

94%

Calcium   56 mg

6%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, chopped, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.118 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.66 gAspartic acid 0.214 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 4.78 gCarotene, alpha 20 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.038 mgCryptoxanthin, beta 1 mcgCystine 0.020 gEnergy 26 kcalEnergy 110 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.044 gFiber, total dietary 3.0 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgFructose 0.83 gGlucose (dextrose) 0.75 gGlutamic acid 0.377 gGlycine 0.095 gHistidine 0.050 gIron, Fe 0.81 mgIsoleucine 0.109 gLeucine 0.131 gLutein + zeaxanthin 1120 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 18 mgManganese, Mn 0.294 mgMethionine 0.034 gNiacin 0.470 mgPantothenic acid 0.279 mgPhenylalanine 0.085 gPhosphorus, P 50 mgPotassium, K 212 mgProline 0.115 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 2.8 mcgSerine 0.100 gSodium, Na 24 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.091 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 0.29 gTryptophan 0.029 gTyrosine 0.063 gValine 0.128 gVitamin A, IU 1034 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 56.4 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 81.1 mcgWater 91.46 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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