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Boysenberries, frozen, unsweetened

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Nutrition information for Boysenberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (132g)

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   183 mg

5%

Total Carbohydrate   16.09 g

5%
Dietary Fiber   7.0 g
28%
Sugars   9.09 g
 

Protein   1.45 g

3%

Vitamin A   88 IU

2%

Vitamin C   4.1 mg

7%

Calcium   36 mg

4%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Boysenberries, frozen, unsweetened 1 cup, unthawed (132g)

Complete Nutrition for 1 cup, unthawed (132g)

Alcohol, ethyl 0.0 gAsh 0.71 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 16.09 gCarotene, alpha 0 mcgCarotene, beta 53 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgEnergy 276 kjEnergy 66 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.012 gFiber, total dietary 7.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgIron, Fe 1.12 mgLutein + zeaxanthin 156 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.722 mgNiacin 1.012 mgPantothenic acid 0.330 mgPhosphorus, P 36 mgPotassium, K 183 mgProtein 1.45 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 9.09 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.34 gVitamin A, IU 88 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.3 mcgWater 113.39 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Boysenberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  142

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   395 mg

11%

Total Carbohydrate   34.62 g

12%
Dietary Fiber   15.1 g
60%
Sugars   19.57 g
 

Protein   3.12 g

6%

Vitamin A   190 IU

4%

Vitamin C   8.8 mg

15%

Calcium   77 mg

8%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Boysenberries, frozen, unsweetened 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gAsh 1.53 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 34.62 gCarotene, alpha 0 mcgCarotene, beta 114 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.026 gFiber, total dietary 15.1 gFolate, DFE 179 mcg_DFEFolate, food 179 mcgFolate, total 179 mcgFolic acid 0 mcgIron, Fe 2.41 mgLutein + zeaxanthin 335 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.553 mgNiacin 2.178 mgPantothenic acid 0.710 mgPhosphorus, P 77 mgPotassium, K 395 mgProtein 3.12 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 0.6 mcgSodium, Na 3 mgSugars, total 19.57 gTheobromine 0 mgThiamin 0.151 mgTotal lipid (fat) 0.74 gVitamin A, IU 190 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 2.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.2 mcgWater 243.96 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.278 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Boysenberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   12.19 g

4%
Dietary Fiber   5.3 g
21%
Sugars   6.89 g
 

Protein   1.10 g

2%

Vitamin A   67 IU

1%

Vitamin C   3.1 mg

5%

Calcium   27 mg

3%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Boysenberries, frozen, unsweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 12.19 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.009 gFiber, total dietary 5.3 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgIron, Fe 0.85 mgLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.547 mgNiacin 0.767 mgPantothenic acid 0.250 mgPhosphorus, P 27 mgPotassium, K 139 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 6.89 gTheobromine 0 mgThiamin 0.053 mgTotal lipid (fat) 0.26 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 85.90 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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